Self Esteem therapists in Sunshine North, VIC
Browse Self Esteem therapists in Sunshine North, Victoria, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Dr. Linda Troselj
Psychologist, DPsych (Clin)
As a psychologist, I am passionate about teaching research-based skills to improve your self-esteem and build a healthier self-image. This work can include learning how to challenge unhelpful thinking that is giving rise to negative self-evaluations, identifying the factors that have contributed to your low self-esteem and learning ways to build self-confidence. I aim to provide a space where you can feel supported along your personal growth journey.
13 Years Experience
In-Person Near Sunshine North, VIC
Online in Sunshine North, VIC
Self Esteem
Anne-Lynn Teoh
Registered Psychotherapist, MoPC, BPsych (Hons), B.Sc. (Psych)
I view self-esteem as closely connected to the relationship we have with ourselves. IFS offers a way to explore the protective parts that develop around criticism, shame, achievement, people-pleasing and comparison, while strengthening a more compassionate and stable sense of Self, led by our Wise Adult (the grounded part of us associated with perspective-taking, emotional regulation and complex decision making). This matters for boundaries too. When our worth feels conditional, boundaries tend to swing between over-accommodating and walling off. As self-worth steadies, it becomes easier to set boundaries that are clear, kind and sustainable, and to hold them without guilt or harshness, so you can stay connected to others without losing yourself.
7 Years Experience
In-Person Near Sunshine North, VIC
Online in Sunshine North, VIC
Self Esteem
The Inner Collective Clinical Psychology
Psychologist, Doctor of Clinical Psychology, Master of Science, Bachelor of Arts (Psych. Hons.)
If you’re constantly doubting yourself, second-guessing your worth, or feeling like you’re never quite “enough,” you’re not alone—and it doesn’t have to stay that way. At The Inner Collective, we help you understand where those critical inner voices come from and how to quiet them. Through therapies like CBT, Compassion-Focused Therapy, and Schema Therapy, we work with you to rebuild a kinder relationship with yourself and develop confidence that feels real and lasting.
10 Years Experience
In-Person Near Sunshine North, VIC
Online in Sunshine North, VIC
Self Esteem
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
Overcoming self-esteem issues is a common human experience, you are not alone. With expertise in this area, I provide a supportive environment to address and heal past traumas while rebuilding self-worth. I offer personalised strategies tailored to your unique needs, empowering you to challenge negative self-talk, build self-confidence, and foster a positive self-image. Together, we'll explore underlying factors, develop practical skills, and pave the way for a more empowered and fulfilling life.
5 Years Experience
Online in Sunshine North, VIC (Online Only)
Self Esteem
Rita El Alaoui
Hypnotherapist, Hypnotherapy diploma, reiki master diploma.
That voice that tells you you're not good enough, not smart enough, not worthy? It's been on repeat for so long you think it's the truth. But it's not truth,it's a habit. A program running in your subconscious that was installed years ago, and it's way past time to uninstall it.
Hypnotherapy helps you quiet the critic and amplify your authentic voice. In a deeply relaxed state, we access the beliefs driving your self-doubt and gently rewrite them. Imagine waking up and feeling... okay. Not perfect, just peacefully, quietly enough.
You've always been enough. Let's help you believe it.
8 Years Experience
Online in Sunshine North, VIC (Online Only)
Self Esteem
Adam Kreuzer
Licensed Professional Counsellor, Diploma of Counselling, Professional Certificate of Adolescent Counselling
We all have times in our life where we have a low opinion of ourselves, not believing in our self-worth. This drop in confidence can be caused by many different factors. I have worked with many clients over the years to get to the root cause of these feelings, processing emotions and trauma to clear the air and live a more satisfying life again.
6 Years Experience
Online in Sunshine North, VIC (Online Only)
Self Esteem
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Low self esteem affects healthy, confident interaction with others and leads to isolation and loneliness. It affects our ability to communicate effectively and assertively about our wants and needs, which creates an inevitable feeling of being 'walked over' by others. I am able to utilise a psycho-educational approach to help you understand your inner feelings and experiences, and to learn practical strategies for more confident and assertive communications skills, along with learning to appreciate yourself more and learn self compassion. I am able to utilise specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying and often subconscious cause. These gentle but effective techniques create a new positive sense of self.
My aim is to assist you with your life difficulties from poor self esteem to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Sunshine North, VIC (Online Only)
Self Esteem
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
Low self-esteem can impact every part of your life your relationships, decisions, confidence, and sense of identity. If you often feel “not enough,” doubt yourself, or struggle to trust your inner voice, you’re not alone.
I offer a supportive, compassionate space to understand the roots of these feelings, heal old beliefs, and rebuild a stronger, more confident sense of self. Together, we work towards helping you reconnect with your strengths, value, and inner resilience.
8 Years Experience
Online in Sunshine North, VIC (Online Only)
Self Esteem
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Low self-esteem can quietly shape every decision, the relationships you accept, the opportunities you pass on, the voice in your head that's always a little too critical. If you're ready to build a stronger, kinder relationship with yourself, let's work together to help you get there.
The first step in working on self-esteem is understanding that your worth was never up for debate. It's the beliefs about yourself that need examining, not you. In a supportive, non-judgmental space, we'll explore where these beliefs took root and build a more grounded, compassionate sense of self. My approach focuses on self-compassion, accountability, and practical steps toward genuine confidence.
You don't have to do this alone. Let's take the first step toward a healthier, more fulfilling relationship with yourself.
8 Years Experience
Online in Sunshine North, VIC (Online Only)
Self Esteem
James Skinner - YouBeYou Therapy
Counsellor/Therapist, Psychotherapist, PACFA, NLP Practitioner
You are not your inner critic. Together, we’ll explore the unconscious beliefs shaping how you see yourself and shift them from the root. You deserve to feel confident in who you are, not just on the surface, but deep within. Let’s start building that foundation today.
6 Years Experience
Online in Sunshine North, VIC (Online Only)
Self Esteem therapists in Sunshine North, VIC Statistics
Self Esteem therapists in Sunshine North, VIC average 13 years of experience and charge around $180 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Person-Centered Therapy (Rogerian) (56%), and Interpersonal Therapy (IPT) (44%).
Average years in practice
13 Years Experience
Average cost per session
$180
Accept insurance
42%
Offer sliding scale
53%
Gender ID
| 61% |
Female |
|
| 34% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 33% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 44% | Interpersonal Therapy (IPT) |
| 40% | Emotionally Focused Therapy (EFT) |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 36% | Existential / Humanistic Therapy |
| 36% | Somatic Therapy |
Ages Served
| 97% | Adult |
| 67% | Young Adult |
| 63% | Senior |
| 44% | Teen |
| 29% | Children |
Client Focus
| 65% | Women |
| 58% | Men |
| 50% | LGBTQ+ |
| 47% | Persons with Disabilities |
| 31% | Asian |