Perfectionism therapists in Bristol, VA
Browse Perfectionism therapists in Bristol, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Bristol, VA
Perfectionism
Karen Hahn, Therapist
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
I work with individuals struggling with perfectionism, helping them understand the thoughts and pressures that drive it. Together, we explore ways to manage self-criticism, set realistic expectations, and build self-compassion so they can feel more balanced, confident, and fulfilled.
10 Years Experience
Online in Bristol, VA
Perfectionism
Dr. Felicia Fisher-Green
Psychologist, Licensed Psychologist
I work with clients who tie their sense of worth to achievement, productivity, financial success, or being the person who always gets things right. In therapy, we explore the beliefs underneath perfectionism and work toward a healthier relationship with ambition, mistakes, rest, and self-worth without asking you to give up the goals that matter to you.
14 Years Experience
Online in Bristol, VA (Online Only)
Perfectionism
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you struggle with perfectionism, you may feel constant pressure to get everything “just right”—often setting high standards that are difficult to meet. You might overthink decisions, procrastinate out of fear of making mistakes, or feel dissatisfied even when you’ve done well. What looks like high achievement on the outside can come with internal stress, self-criticism, and the sense that it’s never quite enough.
I help clients understand and change the patterns that drive perfectionism so it no longer controls your thinking or behavior. Using Cognitive Behavioral Therapy (CBT), we identify and shift the rigid thought patterns and unrealistic standards that create pressure and self-doubt. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work at a deeper level to reduce fear of mistakes and reshape the internal dialogue that keeps you stuck. I also incorporate Acceptance and Commitment Therapy (ACT) to help you take action more freely, tolerate imperfection, and stay focused on what truly matters rather than getting caught in overcontrol.
What’s often missing isn’t motivation—you likely care deeply about doing things well. What’s missing is flexibility in how you approach goals and a way to interrupt the internal pressure that leads to avoidance, burnout, or chronic dissatisfaction. Without that shift, perfectionism can limit progress rather than enhance it.
The fact that you’re here suggests you’re ready for a different approach. If you’re willing to step out of the cycle of pressure and self-criticism, I can help you maintain high standards while also feeling more confident, productive, and at ease with yourself and your work.
27 Years Experience
Online in Bristol, VA
Perfectionism
Resonate Counseling Services
Therapist, LCPC, LCSW, LGPC, LMSW
Lucy Allan, LGPC
Amanda Castellano, LCPC
14 Years Experience
Online in Bristol, VA
Perfectionism therapists in Bristol, VA Statistics
Perfectionism therapists in Bristol, VA average 13 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (55%), and Psychodynamic Therapy (33%).
Average years in practice
13 Years Experience
Average cost per session
$215
Accept insurance
41%
Offer sliding scale
26%
Gender ID
| 66% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 32% | Motivational Interviewing (MI) |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Person-Centered Therapy (Rogerian) |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 76% | Young Adult |
| 47% | Senior |
| 39% | Teen |
| 15% | Children |
Client Focus
| 55% | Women |
| 35% | LGBTQ+ |
| 30% | Men |
| 23% | Black / African American |
| 21% | Asian |