Perfectionism therapists in Cave Spring, Virginia VA
We are proud to feature top rated Perfectionism therapists in Cave Spring. We encourage you to review each profile to find your best match.
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
Online in Cave Spring, VA Virginia
Perfectionism
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Perfectionism can look like high standards and success on the outside, but internally it often feels like constant pressure, self-criticism, and the fear of getting something wrong. When your self-worth starts to feel tied to performance, it can become exhausting to maintain the pace you expect from yourself.
I work with individuals who struggle with perfectionism, overthinking, and the pressure to always do more or be better. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the patterns that drive perfectionism and developing practical tools to challenge harsh self-criticism, manage anxiety, and build a healthier relationship with achievement.
My approach is supportive, honest, and empowering—creating a space where you can maintain your ambition while learning to step out of the cycle of constant pressure and self-doubt.
6 Years Experience
Online in Cave Spring, VA Virginia (Online Only)
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Do you silently struggle with emotional overwhelm, anxiety or depression? Do you appear successful, cheerful, and emotionally stable on the outside while privately experiencing emotional pain? I specialize in working with women who have perfectionist tendencies and currently feel a disconnection from their authentic selves.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Cave Spring, VA Virginia (Online Only)
Perfectionism
Catherine Quiring
Licensed Mental Health Counselor, MA, LMHC, LPC, LCPC
Perfectionism is a common trait and coping strategy. It can serve you well when it's balanced and supported. I can help you befriend the perfectionist part of you and heal any tender parts behind it causing pain.
17 Years Experience
Online in Cave Spring, VA Virginia
Perfectionism
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
Perfectionism is a part of you that was learned at an early age. Anxiety, perfectionism, and even procrastination can go hand in hand. We will work with this part and as it is known by you, it will often naturally soften.
3 Years Experience
Online in Cave Spring, VA Virginia
Perfectionism therapists in Cave Spring, Virginia Statistics
Perfectionism therapists in Cave Spring, Virginia average 13 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Acceptance & Commitment Therapy (ACT) (39%), and Behavioral Therapy (27%).
Average years in practice
13 Years Experience
Average cost per session
$208
Accept insurance
33%
Offer sliding scale
36%
Gender ID
| 74% |
Female |
|
| 17% |
Male |
|
| 6% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 27% | Behavioral Therapy |
| 27% | Motivational Interviewing (MI) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Family Systems Therapy |
| 24% | Person-Centered Therapy (Rogerian) |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 42% | Senior |
| 36% | Teen |
| 15% | Children |
Client Focus
| 45% | Women |
| 27% | LGBTQ+ |
| 27% | Men |
| 21% | Military / Veterans |
| 21% | Persons with Disabilities |