Perfectionism therapists in Charlottesville, VA
Browse Perfectionism therapists in Charlottesville, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Charlottesville, VA
Perfectionism
Karen Hahn, Therapist
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
I work with individuals struggling with perfectionism, helping them understand the thoughts and pressures that drive it. Together, we explore ways to manage self-criticism, set realistic expectations, and build self-compassion so they can feel more balanced, confident, and fulfilled.
10 Years Experience
Online in Charlottesville, VA
Perfectionism
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Perfectionism can look like high standards and success on the outside, but internally it often feels like constant pressure, self-criticism, and the fear of getting something wrong. When your self-worth starts to feel tied to performance, it can become exhausting to maintain the pace you expect from yourself.
I work with individuals who struggle with perfectionism, overthinking, and the pressure to always do more or be better. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the patterns that drive perfectionism and developing practical tools to challenge harsh self-criticism, manage anxiety, and build a healthier relationship with achievement.
My approach is supportive, honest, and empowering—creating a space where you can maintain your ambition while learning to step out of the cycle of constant pressure and self-doubt.
6 Years Experience
Online in Charlottesville, VA (Online Only)
Perfectionism
Michele Robison, PhD
Psychologist, PhD
Individuals who struggle with perfectionism typically experience anxiety. I help my clients not only learn what drives their perfectionism, but I help them learn how to free themselves from the beliefs that drive their perfectionism utilizing CBT and when appropriate, EMDR.
34 Years Experience
Online in Charlottesville, VA
Perfectionism
Dr. Shannon Coleman
Psychologist, PhD
Perfectionism can create relentless pressure to perform, avoid mistakes, or meet impossibly high standards. Therapy can help you examine the beliefs underlying perfectionism, develop more flexible expectations, and pursue goals without being controlled by fear of failure or criticism.
21 Years Experience
Online in Charlottesville, VA (Online Only)
Perfectionism therapists in Charlottesville, VA Statistics
Perfectionism therapists in Charlottesville, VA average 13 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (50%), and Dialectical Behavior Therapy (DBT) (29%).
Average years in practice
13 Years Experience
Average cost per session
$206
Accept insurance
38%
Offer sliding scale
26%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Motivational Interviewing (MI) |
| 28% | Behavioral Therapy |
| 28% | Internal Family Systems (IFS) |
| 26% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 41% | Senior |
| 40% | Teen |
| 16% | Children |
Client Focus
| 48% | Women |
| 33% | LGBTQ+ |
| 28% | Men |
| 21% | Christian |
| 21% | Military / Veterans |