Mindfulness-Based Cognitive Therapy (MBCT) therapists in Colonial Heights, VA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Colonial Heights, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Tricia Mazza
Counselor/Therapist, LPC
You’re not “too sensitive.” You’re responding to something that doesn’t make sense—and you’re trying to make sense of it alone. If you’ve found yourself questioning your reality, over-explaining your feelings, or wondering how you ended up in another one-sided or emotionally confusing relationship, you’re not the only one—and you’re not imagining it. I work with women who are beginning to recognize patterns of narcissistic or emotionally manipulative relationships—whether in romantic partnerships, family dynamics, or both. Many of the women I support are high-functioning, self-aware, and deeply empathetic. From the outside, it looks like you have it together. Internally, you may feel exhausted, stuck in overthinking, or unsure how to trust your own instincts anymore. This work is about helping you name what’s happening, not dismiss it.
16 Years Experience
Online in Colonial Heights, VA (Online Only)
MBCT
Tracey Knows
Licensed Professional Counselor, LPC
Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported.
What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.
10 Years Experience
Online in Colonial Heights, VA (Online Only)
MBCT
Kel Lash
Licensed Professional Counselor, MS, LPC, CLC
I love working with people who desire to live from their hearts. I'm passionate about self- forgiveness (letting go of meaning) and correcting the myths of forgiveness that we have been taught. People who desire to see the unconditional love in themselves and others and let go of meaning they make in their minds that blocks them from being their happiest, most peaceful, authentic selves. If you have experienced trauma, anxiety, depression, relationship challenges that seem to hold you back in life, and want a way to let these thoughts go and live in the present moment, I'm likely a great fit for you. Clients describe me as calm, compassionate, intuitive and out of the box.
14 Years Experience
Online in Colonial Heights, VA (Online Only)
MBCT
Dr. Amy Karbasi
Psychologist, PsyD
Living with chronic pain or illness can affect far more than your physical health—it can change your identity, your relationships, your sense of safety, and your hopes for the future. With a strong medical background and years of training and experience treating chronic pain and chronic illness, I offer a compassionate, nonjudgmental space for making sense of these experiences and finding actionable ways to move forward. My approach is collaborative and individualized, combining evidence-based psychological treatment with an understanding of the complex relationship between the brain, body, nervous system, emotions, behavior, and symptoms. Whether you are struggling with chronic pain, symptoms that persist despite medical treatment, illness-related anxiety, medical trauma, PTSD, sleep problems, or trying to adjust to a life that has changed, therapy can help you feel more capable, hopeful, and empowered to build the life you want.
14 Years Experience
Online in Colonial Heights, VA (Online Only)
MBCT
Bloom Within You Therapy
Licensed Clinical Social Worker, Lauren Graham, LCSW
I believe therapy should be a place where you can talk openly about the parts of your life that may feel difficult, personal, or even uncomfortable to discuss elsewhere. I specialize in working with women around sexual wellness, intimacy, low desire, sexual shame, relationship concerns, and reconnecting with their bodies and sense of self.
4 Years Experience
Online in Colonial Heights, VA (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Colonial Heights, VA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Colonial Heights, VA average 15 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (61%), and Stress (59%).
Average years in practice
15 Years Experience
Average cost per session
$198
Accept insurance
52%
Offer sliding scale
29%
Gender ID
| 75% |
Female |
|
| 20% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 61% | Depression |
| 59% | Stress |
| 52% | Self Esteem |
| 50% | Trauma and PTSD |
| 45% | Social Anxiety |
| 45% | Women's Issues |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 61% | Senior |
| 36% | Teen |
| 20% | Children |
Client Focus
| 55% | Women |
| 41% | LGBTQ+ |
| 32% | Men |
| 30% | Military / Veterans |
| 24% | Christian |