Highly Sensitive Person therapists in Covington, VA

Browse Highly Sensitive Person therapists in Covington, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.

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HSP

Summit Counseling Services

Licensed Clinical Social Worker, LPC, LCSW, ATR-BC

We offer supportive counseling for people who consider themselves HSP.

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24 Years Experience

Online in Covington, VA

Bellevue, Washington therapist: Tara Murphy, psychologist

HSP

As a highly sensitive person myself, I understand how sensitivity can feel both overwhelming and deeply valuable. I use IFS, mindfulness, and somatic approaches to help clients manage overstimulation and shame while highlighting the strengths of empathy and awareness. Narrative and existential therapies further support meaning-making. My diagnostic training ensures accurate distinction between sensitivity, trauma, and neurodivergence, while I also use a sensory diet approach to help with regulation and self care.

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29 Years Experience

Online in Covington, VA (Online Only)

HSP

Karen Hahn, Therapist

Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C

I help clients who feel deeply and are easily overwhelmed learn how to navigate their sensitivity, set healthy boundaries, and use practical strategies to feel more grounded and empowered.

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10 Years Experience

Online in Covington, VA

HSP

Brittany Ryan-Berzins

Psychologist, PhD

I work with highly sensitive individuals from a place of deep compassion and respect for the way they experience the world. Sensitivity can bring remarkable depth, intuition, empathy, and awareness, but it can also leave individuals feeling overwhelmed by emotions, relationships, expectations, or the intensity of everyday life. Rather than viewing sensitivity as something that needs to be fixed, I help clients understand and honor it as an inherent part of who they are while developing greater emotional regulation and resilience. Drawing from mindfulness, self-compassion, and cognitive behavioral therapy, we explore patterns of self-criticism, overthinking, perfectionism, and people-pleasing that can develop when sensitive individuals feel they need to protect themselves or adapt to the needs of others. Together, we cultivate greater self-acceptance, healthy boundaries, and trust in one’s own inner experience. The goal is not to become less sensitive, but to feel more grounded and confident in your sensitivity—able to experience life deeply without becoming overwhelmed by it.

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16 Years Experience

Online in Covington, VA

HSP

Rebecca Castle-Waller

Licensed Clinical Social Worker, LCSW

Hey Survivor, are you tired of feeling guilty and overwhelmed all the time? Everyone else seems so together and you're stuck battling your past? I get it. My name is Rebecca Castle-Waller and I help badass women with trauma become present in their lives and in their relationships, so you can actually enjoy this life you've built. Many of my clients grew up in chaotic and unstable homes where from a young age they started taking care of others. Making meals, waking their parents up for work, getting their siblings off to school. From there, you went on to take care of your partner and your kiddos while also working hard to keep everything running smoothly. Now with work and relationships and family drama and life you feel constantly stressed out and like you should be doing more. Oh, and you're doing all of this while facing nightmares, flashbacks, numbness, random waves of anger, and the like. Who's taking care of you? Let's give you a space where you can be your messy, imperfect self so you can finally take care of you. It's time to heal your trauma, you've built an amazing life and you deserve to actually live it.

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7 Years Experience

Online in Covington, VA (Online Only)