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Falls Church, Virginia therapist: Chloe Koutsos, counselor/therapist
Anxiety or Fears

Chloe Koutsos

Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns or issues and can help improve symptoms of anxiety, anxious thoughts.  
6 Years Experience
In-Person in Falls Church, VA 22042
Online in Falls Church, Virginia
Fairfax, Virginia therapist: Katarina (Kat) Mijic-Barisic, psychiatrist
Anxiety or Fears

Katarina (Kat) Mijic-Barisic

Psychiatrist, MSN, PMHNP
Creating a holistic treatment plan for anxiety involves addressing the physical, psychological, social, and lifestyle factors that contribute to the individual's symptoms. Comprehensive Assessment: We'll begin with a thorough assessment to understand the individual's symptoms, triggers, medical history, and personal goals. Psychotherapy: We'll incorporate evidence-based therapies such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), or mindfulness-based stress reduction (MBSR) into sessions. These approaches help individuals identify and challenge negative thought patterns, develop coping strategies, and cultivate mindfulness skills to manage anxiety symptoms. Medication Management (if applicable): We'll consider medication such as selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), or other psychotropic medications based on the severity of symptoms and individual needs.  
4 Years Experience
In-Person Near Falls Church, VA
Online in Falls Church, Virginia
Washington, Washington, D.C. therapist: Dr. Caroline Hicks, psychologist
Anxiety or Fears

Dr. Caroline Hicks

Psychologist, PhD, LP
Anxiety and fear can be approached from a variety of therapeutic techniques. Depending on severity, we can stay flexible in approaches to your anxiety and fear that you are experiencing. I like to note that many anxieties and fears are rooted in real experiences that are worthy of unearthing and healing. For those who come with anxieties that are based in reality, such as experiencing oppression or aggression from society, we will work together to find a path that allows you to feel like you get to live a life of value and finding ways to decrease your anxiety without necessarily losing access to safety.  
7 Years Experience
Online in Falls Church, Virginia
Tysons, Virginia therapist: Heather Wilcox, LCSW, licensed clinical social worker
Anxiety or Fears

Heather Wilcox, LCSW

Licensed Clinical Social Worker, MSW
Using CBT and Mindfulness techniques, we can work on reframing anxious thoughts with evidence based alternatives. I teach relaxation exercises and ways to respond to worries.  
20 Years Experience
In-Person Near Falls Church, VA
Online in Falls Church, Virginia
Arlington, Virginia therapist: Tiffany Harvey, licensed professional counselor
Anxiety or Fears

Tiffany Harvey

Licensed Professional Counselor, LPC, LCMHC, NCC, CCMHC
Anxiety and fear in daily life can interrupt optimal functioning in many ways; untreated, it can lead to issues with sleep, relationships, workplace stressors, financial issues, and sometimes health concerns. We will work together to identify the causes and sources of anxiety and fears and reframe thoughts that might exacerbate anxiety while helping you work with creating coping skills that will help you thrive and feel more in control.  
14 Years Experience
Online in Falls Church, Virginia
Richmond, Virginia therapist: Aryn Jentz, LCSW; Infinite Abilities Counseling LLC, licensed clinical social worker
Anxiety or Fears

Aryn Jentz, LCSW; Infinite Abilities Counseling LLC

Licensed Clinical Social Worker
I enjoy working with individuals experiencing anxiety who also have an intellectual/developmental disability or have a family member with a disability. In my experience, many individuals with IDD have their anxiety attributed as a behavior due to their IDD instead of a separate issue. I use Cognitive Behavioral therapy to teach individuals that their thoughts impact how they feel which then impacts what they do or how they act.  
13 Years Experience
Online in Falls Church, Virginia
Arlington, Virginia therapist: Katie Noel Sherwood, pre-licensed professional
Anxiety or Fears

Katie Noel Sherwood

Pre-Licensed Professional, MSW
Anxiety is commonly experienced and commonly minimized. I hope to help you work through any anxieties or fears you may have.  
1 Years Experience
Online in Falls Church, Virginia
Vienna, Virginia therapist: Across Counseling llc, counselor/therapist
Anxiety or Fears

Across Counseling llc

Counselor/Therapist, MSW, LCSW, CSAC, LPC
“If you are experiencing extra anxiety during these ever changing times, you aren’t alone. Covid-19 has us all struggling with more stress, uncertainty and change than usual. It has a lot of us wondering how to tend to our feelings and how to stay calm during an extremely challenging time." We also offers more information and advice on our website. Many of our therapists have special training for working with anxiety, stress and fears such as Mindfulness- Based Stress Reduction (MBSD) and CBT. ​The specialties we offer enable us to meet your specific needs, whether you are feeling depressed, anxious, struggle with issues around food, alcohol, or other substances, sexual or gender identity, grief, trauma, family and relationship issues and more.  
23 Years Experience
In-Person Near Falls Church, VA
Online in Falls Church, Virginia
Alexandria, Virginia therapist: Finding Clarity, licensed clinical social worker
Anxiety or Fears

Finding Clarity

Licensed Clinical Social Worker
"It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities may be a sign of generalized anxiety disorder. It's possible to develop generalized anxiety disorder as a child or an adult. Generalized anxiety disorder has symptoms that are similar to panic disorder, obsessive-compulsive disorder and other types of anxiety, but they're all different conditions. Living with generalized anxiety disorder can be a long-term challenge. In many cases, it occurs along with other anxiety or mood disorders. In most cases, generalized anxiety disorder improves with psychotherapy or medications. Making lifestyle changes, learning coping skills and using relaxation techniques also can help." - Mayo Clinic  
7 Years Experience
In-Person Near Falls Church, VA
Online in Falls Church, Virginia
Arlington, Virginia therapist: John Perry, counselor/therapist
Anxiety or Fears

John Perry

Counselor/Therapist, Resident in Counseling, MA, NCC
When it comes to tackling anxiety, my approach is all about personalized strategies to reclaim that sense of peace. I specialize in using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices, working with individuals to address the root causes of anxiety and equip them with effective coping mechanisms. Together, we navigate a journey towards resilience, arming my clients with the tools needed to face life's challenges with calm and confidence.  
2 Years Experience
In-Person Near Falls Church, VA
Online in Falls Church, Virginia