Life Transitions therapists in Glen Allen, Virginia VA
We are proud to feature top rated Life Transitions therapists in Glen Allen. We encourage you to review each profile to find your best match.
Life Transitions
Tricia Mazza
Counselor/Therapist, LPC
ife transitions—such as career shifts, divorce, motherhood, or stepping into a new phase of independence—often bring underlying relationship patterns into sharper focus. During these times, you may begin to question dynamics you once tolerated, noticing how emotional manipulation, over-functioning, or self-doubt have shaped your choices. Our work centers on helping you navigate these transitions with clarity, so you can make decisions that reflect your needs rather than repeating patterns that no longer serve you.
16 Years Experience
Online in Glen Allen, VA Virginia (Online Only)
Life Transitions
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Sometimes the hardest seasons in life happen during times of change—even the changes you chose. Whether you’re navigating a career shift, relocation, relationship changes, increased responsibilities, or a new stage of life, transitions can bring uncertainty, stress, and a loss of the stability you once relied on.
I work with individuals who feel overwhelmed or stuck during major life transitions. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the thoughts and emotions that arise during periods of change while building practical tools to help you adapt with greater clarity and confidence.
My approach is supportive, honest, and empowering—creating a space where you can process the challenges of transition while reconnecting with your strengths and moving forward with intention.
6 Years Experience
Online in Glen Allen, VA Virginia (Online Only)
Life Transitions
Jason Holland
Psychologist, Ph.D.
Life transitions can shake your routines, relationships, and sense of direction, even when the change is positive. We can focus on coping and practical adjustment while also making room for the deeper questions that often come up during change. I help people clarify what matters now, make decisions with more confidence, and move forward in a way that feels grounded and meaningful.
25 Years Experience
Online in Glen Allen, VA Virginia
Life Transitions
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you’re going through a major life transition, you may feel unsettled, uncertain, or overwhelmed—even if the change is something you chose. Whether it’s a career shift, retirement, relocation, relationship change, or another significant life event, transitions can disrupt your sense of stability and leave you questioning what comes next. It’s common to feel a mix of stress, self-doubt, and pressure to “figure it out” quickly.
I help clients navigate life transitions with greater clarity, confidence, and emotional stability. Using Cognitive Behavioral Therapy (CBT), we identify and manage the thoughts that create anxiety, indecision, or self-doubt. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work at a deeper level to reduce emotional overwhelm and help you adapt more effectively to change. I also incorporate Acceptance and Commitment Therapy (ACT) to help you stay grounded in your values, so your next steps reflect what truly matters to you—not just fear or uncertainty.
What’s often missing during transitions isn’t effort—you’re already trying to adjust and move forward. What’s missing is a structured way to process the change while also creating a clear direction for what’s next. Without that, it’s easy to feel stuck, second-guess yourself, or move forward without confidence.
The fact that you’re here suggests you’re ready to navigate this transition in a more intentional way. If you’re willing to approach this with clarity and support, I can help you move forward with greater confidence, reduce uncertainty, and create a next chapter that feels aligned with who you are and where you want to go.
27 Years Experience
Online in Glen Allen, VA Virginia
Life Transitions
Alton Wampler
Licensed Professional Counselor, LPC-S
From an Internal Family Systems perspective, life transitions often activate multiple parts that hold fear, uncertainty, or resistance to change. Protective parts may attempt to maintain stability through control, avoidance, or self-criticism, while more vulnerable parts carry anxiety about the unknown or loss. Therapy supports clients in accessing Self to compassionately understand these reactions, fostering flexibility and helping the system adapt to new roles and circumstances.
9 Years Experience
Online in Glen Allen, VA Virginia
Life Transitions therapists in Glen Allen, Virginia Statistics
Life Transitions therapists in Glen Allen, Virginia average 13 years of experience and charge around $196 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Psychodynamic Therapy (36%), and Acceptance & Commitment Therapy (ACT) (34%).
Average years in practice
13 Years Experience
Average cost per session
$196
Accept insurance
53%
Offer sliding scale
32%
Gender ID
| 74% |
Female |
|
| 20% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 36% | Psychodynamic Therapy |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 30% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 28% | Dialectical Behavior Therapy (DBT) |
| 28% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 49% | Senior |
| 45% | Teen |
| 23% | Children |
Client Focus
| 57% | Women |
| 38% | LGBTQ+ |
| 32% | Men |
| 28% | Black / African American |
| 26% | Military / Veterans |