Perfectionism therapists in Glen Allen, VA
Browse Perfectionism therapists in Glen Allen, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Perfectionism can look like high standards and success on the outside, but internally it often feels like constant pressure, self-criticism, and the fear of getting something wrong. When your self-worth starts to feel tied to performance, it can become exhausting to maintain the pace you expect from yourself.
I work with individuals who struggle with perfectionism, overthinking, and the pressure to always do more or be better. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the patterns that drive perfectionism and developing practical tools to challenge harsh self-criticism, manage anxiety, and build a healthier relationship with achievement.
My approach is supportive, honest, and empowering—creating a space where you can maintain your ambition while learning to step out of the cycle of constant pressure and self-doubt.
6 Years Experience
Online in Glen Allen, VA (Online Only)
Perfectionism
Resonate Counseling Services
Therapist, LCPC, LCSW, LGPC, LMSW
Lucy Allan, LGPC
Amanda Castellano, LCPC
14 Years Experience
Online in Glen Allen, VA
Perfectionism
A Little Healing LLC
Counselor/Therapist, LPC
Perfectionism can make even your accomplishments feel like they’re never quite enough. You may set impossibly high expectations for yourself, overthink mistakes, compare yourself to others, procrastinate because you’re afraid of getting it wrong, or constantly move the finish line instead of allowing yourself to feel proud. I work with women who are exhausted from believing their worth depends on how well they perform, how much they accomplish, or how others perceive them. Together, we’ll explore what drives the pressure to be perfect and work toward replacing constant self-criticism with self-compassion, flexibility, and a stronger sense of worth that isn’t dependent on getting everything right.
5 Years Experience
Online in Glen Allen, VA (Online Only)
Perfectionism
Kate Winderman
Psychologist, Ph.D., LP
Perfectionism is sneaky; on one hand, it might feel productive to try to find the "best" or "fastest" way to complete certain tasks. On the other hand, perfectionism can create unrealistic or impossible standards for ourselves and those around us. It can feed into anxiety, low-self esteem, procrastination, negative self-talk, or relationship issues. I work with perfectionists as they take a look at the ways these perfectionistic beliefs are no longer serving them, and help them move forward feeling okay with "good enough."
13 Years Experience
Online in Glen Allen, VA
Perfectionism
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients reduce rigid expectations and develop more flexible, self-compassionate thinking.
7 Years Experience
Online in Glen Allen, VA
Perfectionism therapists in Glen Allen, VA Statistics
Perfectionism therapists in Glen Allen, VA average 12 years of experience and charge around $224 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (51%), and Family Systems Therapy (32%).
Average years in practice
12 Years Experience
Average cost per session
$224
Accept insurance
43%
Offer sliding scale
30%
Gender ID
| 65% |
Female |
|
| 23% |
Male |
|
| 7% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 51% | Acceptance & Commitment Therapy (ACT) |
| 32% | Family Systems Therapy |
| 30% | Motivational Interviewing (MI) |
| 30% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 36% | Senior |
| 36% | Teen |
| 17% | Children |
Client Focus
| 47% | Women |
| 30% | LGBTQ+ |
| 28% | Men |
| 21% | Black / African American |
| 21% | Military / Veterans |