Life Transitions therapists in Harrisonburg, Virginia VA
We are proud to feature top rated Life Transitions therapists in Harrisonburg. We encourage you to review each profile to find your best match.
Life Transitions
Alabaster Counseling
Licensed Professional Counselor, LPC
Life is full of changes, and even the ones we choose can leave us feeling lost, overwhelmed, or unsure of who we are on the other side. At Alabaster Counseling, we specialize in helping girls and women navigate the many transitions that life brings, including becoming a mother, adjusting to an empty nest, going through a divorce, changing careers, losing a loved one, or simply stepping into a new season of life that feels unfamiliar. We understand that transitions can stir up grief, anxiety, and uncertainty even when they are positive, and we are here to help you process all of it. Through evidence-based therapy and genuine compassionate support, we help you find your footing, reconnect with your sense of purpose, and move forward with clarity and confidence.
15 Years Experience
Online in Harrisonburg, VA Virginia
Life Transitions
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I specialize in helping clients navigate major life transitions, such as pregnancy, postpartum, and identity shifts, with greater clarity and support. Together, we work to make sense of change and build tools to move through it with more ease.
11 Years Experience
Online in Harrisonburg, VA Virginia (Online Only)
Life Transitions
Iris Therapy Services
Counselor/Therapist
Major life transitions can make it difficult to feel secure in yourself and your relationships. Here at Iris, we recognize the impact of these transitions and help you to understand how to move through them and accomplish your goals in life. Together, we will help you to live your best life and cope with the transitions you are experiencing.
9 Years Experience
Online in Harrisonburg, VA Virginia
Life Transitions
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Sometimes the hardest seasons in life happen during times of change—even the changes you chose. Whether you’re navigating a career shift, relocation, relationship changes, increased responsibilities, or a new stage of life, transitions can bring uncertainty, stress, and a loss of the stability you once relied on.
I work with individuals who feel overwhelmed or stuck during major life transitions. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the thoughts and emotions that arise during periods of change while building practical tools to help you adapt with greater clarity and confidence.
My approach is supportive, honest, and empowering—creating a space where you can process the challenges of transition while reconnecting with your strengths and moving forward with intention.
6 Years Experience
Online in Harrisonburg, VA Virginia (Online Only)
Life Transitions
Heather Watson-Perez
Psychologist, PhD
I support individuals navigating life transitions such as career changes, relationship shifts, parenthood, or major life decisions. These periods can bring uncertainty, stress, or a loss of direction, and therapy provides a space to process and regain clarity. I help clients build resilience, confidence, and a sense of purpose as they move forward.
21 Years Experience
Online in Harrisonburg, VA Virginia
Life Transitions therapists in Harrisonburg, Virginia Statistics
Life Transitions therapists in Harrisonburg, Virginia average 13 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Psychodynamic Therapy (37%), and Motivational Interviewing (MI) (33%).
Average years in practice
13 Years Experience
Average cost per session
$209
Accept insurance
49%
Offer sliding scale
40%
Gender ID
| 75% |
Female |
|
| 21% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 37% | Psychodynamic Therapy |
| 33% | Motivational Interviewing (MI) |
| 30% | Behavioral Therapy |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 26% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 53% | Senior |
| 47% | Teen |
| 19% | Children |
Client Focus
| 53% | Women |
| 33% | LGBTQ+ |
| 30% | Men |
| 26% | Military / Veterans |
| 21% | Christian |