Self Esteem therapists in Lexington, Virginia VA
Self Esteem
Kevin Childs
Licensed Clinical Social Worker, LCSW
We all receive messaging about who we are and what we can achieve. Some of that messaging has been internalized. we have all internalized messages that have influenced how we see ourselves and how we interact with our world. Some of it is accurate and some of it is not... some messaging is helpful, but only for a season... some messaging needs to be updated. The messages that have been communicated to us about ourselves will be examined to determine their proper place in our lives.
21 Years Experience
Self Esteem
Dr. Jennifer McManus
Psychologist, PhD, Licensed Psychologist, PLLC
Does this sound familiar? You want to feel confident and secure, but instead you are constantly thinking of yourself as flawed in some way, not good enough, or unlovable? It has been hard for you to work on these self-esteem concerns on your own. Hi, I’m Dr. Jennifer McManus, and I help ambitious women find relief from the negative impacts of low self-esteem. It is my mission to provide scientifically informed psychotherapy without sacrificing compassion and genuine concern.
10 Years Experience
Self Esteem
Dr. Ruhama Hazout
Psychologist, Psy.D.
My treatment for self-esteem issues aims at bolstering self-worth and promoting positive self-image, through interventions that encourage self-compassion and recognize personal achievements. This approach is designed to empower you to view yourself more kindly and confidently, fostering an enduring sense of value and competence.
13 Years Experience
Self Esteem
Gayle MacBride
Psychologist, PhD, LP
Self-esteem, self-confidence, self-worth, these are all a little different. Let's talk about how you can use each one of these to build a more resilient you by catching how you talk to yourself and shift to self-talk that is far more accurate. We are going to learn tools and skills for being far kinder to yourself and begin talking to yourself like you'd expect a friend to speak to you.
18 Years Experience
Self Esteem
Hannah Warshowsky
Psychologist, PhD
I talk about self-criticism, often how we express self-esteem, with all of my clients. Every. Single. One. We call ourselves things we would never call anyone else “disgusting, lazy, unworthy, embarrassing, ugly, stupid. The list goes on and on. Instead of metaphorically beating yourself up for beating yourself up (because that defeats the purpose right?) try some of these tips. ✔️
Try talking to yourself how you would talk to a best friend, small child, or a lovable pet. You can still challenge yourself but say it in a gentle way. “I know you are really tired but you are gonna feel better if you get up and make some breakfast.
8 Years Experience