Mindfulness-Based Cognitive Therapy (MBCT) therapists in Manakin-Sabot, VA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Manakin-Sabot, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Tracey Knows
Licensed Professional Counselor, LPC
Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported.
What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.
10 Years Experience
Online in Manakin-Sabot, VA (Online Only)
MBCT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Manakin-Sabot, VA (Online Only)
MBCT
Jennifer A Kodrik, PsyD
Psychologist, PsyD
Many adults get caught in the same frustrating loops. Lingering stress that never fully lifts, relationship patterns that cycle back around, constant comparison that dims your joy, or that ongoing feeling you're never quite measuring up. You're not broken. Now is the time for real progress. Let's work together to craft practical strategies that deliver relief and sustainable change.
Call Today for a free 15 minute phone consultation.
21 Years Experience
Online in Manakin-Sabot, VA (Online Only)
MBCT
Sara Fodil-Cherif
Licensed Professional Counselor, M.Ed., LPC, LLC
Welcoming new clients in January 2027! (In-person & online) — I help teens and adults navigate through life’s hardships, mood issues, relationships, and any trauma that needs a safe space to process. I offer culturally-informed and trauma-informed care and provide psychoeducation to equip you beyond therapy!
8 Years Experience
Online in Manakin-Sabot, VA
MBCT
Across Counseling llc
Counselor/Therapist, MSW, LCSW, LPC
Across Counseling is a group of experienced mental health practitioners in Vienna, Virginia with diverse specialties, offering integrative specialty services who can help you to resolve issues and challenges.
The specialties we offer enable us to meet your specific needs, whether you are feeling depressed, anxious, struggle with issues around food, alcohol, or other substances, sexual or gender identity, grief, trauma, family and relationship issues and more.
We also offer an option to work with us using a team approach that can be more effective with multiple members of a family or for clients with multiple issues that respond best to specialized approaches. When needed, the team option enables us to offer a coordinated approach that can be designed to best meet your specific needs. Whether we are working with individuals, couples, families, or groups, we can work together with you to address your issues and challenges and develop a plan to help you to improve your well-being and foster personal growth, to feel better and have a greater enjoyment of life.
Reach out to us today and we can help you find the right therapist for your needs and help you to get started on the path to feeling better.
25 Years Experience
Online in Manakin-Sabot, VA
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Manakin-Sabot, VA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Manakin-Sabot, VA average 15 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (62%), and Stress (61%).
Average years in practice
15 Years Experience
Average cost per session
$201
Accept insurance
52%
Offer sliding scale
32%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 62% | Depression |
| 61% | Stress |
| 50% | Self Esteem |
| 46% | Social Anxiety |
| 46% | Trauma and PTSD |
| 41% | Women's Issues |
Ages Served
| 96% | Adult |
| 82% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 23% | Children |
Client Focus
| 49% | Women |
| 37% | LGBTQ+ |
| 28% | Men |
| 26% | Military / Veterans |
| 23% | Hispanic / Latino |