Stress therapists in Marion, VA
Browse Stress therapists in Marion, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Danielle Farabaugh
Psychologist, Psy.D.
My approach to treating stress is rooted in evidence-based Cognitive Behavioral Therapy (CBT), which focuses on understanding the relationship between thoughts, emotions, and behaviors. I help clients identify unhelpful thinking patterns and develop healthier ways of responding to challenging situations. Through use of practical techniques such as cognitive reframing, problem-solving, and relaxation strategies, clients learn to manage stress more effectively and build resilience. The goal is to create lasting changes that promote a greater sense of calm, balance, and control in daily life.
19 Years Experience
Online in Marion, VA (Online Only)
Stress
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
Stress can impact all aspects of life. MySpectrum Counseling & Coaching is here to help you work through your stressors, triggers, and ultimately develop a plan for healthy stress management.
804-924-2236
www.myspectrumcc.com
20 Years Experience
Online in Marion, VA
Stress
Dr Todd Giardina
Psychologist, PhD, Counseling Psychology
Stress is so prevalent it feels we could also use more help with this issue. But there are some simple shifts, hacks, and behavior changes I can teach you to handle life differently. Some of it is about time management and routine, and a lot of it is about a change in perspective. Seeing tasks as things you GET to do, rather than HAVE to do.
19 Years Experience
Online in Marion, VA
Stress
Andrea Miller
Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.
5 Years Experience
Online in Marion, VA
Stress
Tracey Knows
Licensed Professional Counselor, LPC
Managing a busy life filled with responsibilities can feel overwhelming, especially for those with high-achieving tendencies who push themselves to do it all. I help individuals navigate stress by creating balance, setting boundaries, and developing healthier coping mechanisms. Through mindfulness, cognitive reframing, and personalized stress management strategies, I support clients in reducing overwhelm, improving emotional regulation, and fostering a sense of control. My approach encourages a shift from constant pressure and burnout to a more sustainable and fulfilling way of living.
10 Years Experience
Online in Marion, VA (Online Only)
Stress therapists in Marion, VA Statistics
Stress therapists in Marion, VA average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (38%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
43%
Offer sliding scale
32%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Integrative Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 38% | Teen |
| 20% | Children |
Client Focus
| 56% | Women |
| 38% | Men |
| 37% | LGBTQ+ |
| 26% | Military / Veterans |
| 24% | Black / African American |