Stress therapists in Mclean, Virginia VA

We are proud to feature top rated Stress therapists in Mclean, VA. We encourage you to review each profile to find your best match.
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Arlington, Virginia therapist: Katie Noel Sherwood, pre-licensed professional
Stress

Katie Noel Sherwood

Pre-Licensed Professional, MSW
Stress and burnout are very common in today's world and building a tool box of coping skills is beneficial to help us cope.  
1 Years Experience
Online in Mclean, Virginia (Online Only)
Arlington, Virginia therapist: Peter Gould, psychologist
Stress

Peter Gould

Psychologist, Ph.D.
As a licensed clinical psychologist specializing in stress, I offer compassionate and effective treatment for individuals struggling with excessive stress and its challenging side effects, including irritability, insomnia, and maladaptive coping strategies. Using evidence-based therapies like CBT, I tailor my approach to each person's unique needs, helping them manage stress more effectively and lead a healthier life.  
20 Years Experience
Online in Mclean, Virginia (Online Only)
Alexandria, Virginia therapist: Martia Hayes, licensed professional counselor
Stress

Martia Hayes

Licensed Professional Counselor, LPC
Stress management is important to everyday functioning. At London Leaf Counseling, we explore best practice to promote relaxation and finding peace in the chaos.  
16 Years Experience
Online in Mclean, Virginia (Online Only)
Fairfax, Virginia therapist: Rachel Ann Dine, licensed professional counselor
Stress

Rachel Ann Dine

Licensed Professional Counselor, LPCC, LPC
On a day to day basis, so many things can happen in life (argument with family/friends, work issues, health issues, watching the news!, the list goes on and on). The myriad of stressful events can cause that internal feeling of unease and unrest. Sleep disruption, appetite changes, feeling overwhelmed, not knowing where to start to get yourself out of the stress. I help women learn individualized skills to effectively manage stress so you can walk confidently in life and feel equipped to navigate conflict, feel more organized, and have a concrete base of tools you can lean on when stress arises.  
19 Years Experience
Online in Mclean, Virginia (Online Only)
San Diego, California therapist: Dr. Sven Schild, psychologist
Stress

Dr. Sven Schild

Psychologist, PhD, SEP, TCC
My approach to working with stress involves integrating Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing (SE). ACT helps clients accept their stressors without judgment and commit to value-driven actions that promote resilience and well-being. EMDR is used to process and resolve traumatic or distressing experiences that may contribute to heightened stress, allowing clients to release their emotional hold. SE addresses the physiological impacts of stress, helping clients release stored tension and restore a sense of balance and calm. This comprehensive approach supports clients in managing stress more effectively, enhancing their emotional regulation, and improving overall quality of life.  
16 Years Experience
Online in Mclean, Virginia (Online Only)
Arlington, Virginia therapist: Andrea Miller, counselor/therapist
Stress

Andrea Miller

Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.  
3 Years Experience
In-Person Near Mclean, VA
Online in Mclean, Virginia
Arlington, Virginia therapist: John Perry, counselor/therapist
Stress

John Perry

Counselor/Therapist, Resident in Counseling, MA, NCC
In my therapy sessions, I often incorporate acceptance and commitment therapy (ACT) to help individuals manage stress by fostering acceptance of difficult emotions while guiding them towards actions aligned with their values. Utilizing cognitive behavioral therapy (CBT), I assist clients in identifying and modifying negative thought patterns and behaviors that contribute to their stress, empowering them to develop healthier coping strategies. Additionally, I integrate culturally sensitive, person-centered, and relational approaches to acknowledge the unique cultural contexts and interpersonal dynamics that impact each client's experience of stress, facilitating a comprehensive and effective therapeutic process.  
2 Years Experience
In-Person Near Mclean, VA
Online in Mclean, Virginia
Fairfax, Virginia therapist: Lee Chase, psychologist
Stress

Lee Chase

Psychologist, Ph.D.
The pandemic has magnified our stress levels. We will identify your specific areas of concern, work on clarifying your goals for how you want to feel and be, and increase your coping skills repertoire.  
30 Years Experience
In-Person Near Mclean, VA
Online in Mclean, Virginia
Richmond, Virginia therapist: Carrie Jones, LPC, licensed professional counselor
Stress

Carrie Jones, LPC

Licensed Professional Counselor, LifeVision Counseling, LLC
Stress is a natural human response to situations that can feel overwhelming. It can lead to physical and mental health symptoms including headaches, exhaustion, difficulty sleeping, weakened immune system, hives, irritability, anxiety, and depression. Fortuately, stress can also provide feedback! It tells you that something has to change. It often motivates you to change your circumstances and use strategies to start feeling better. Therapy for stress helps clients explore where their stress is coming from, encourages relaxation habits, reminds you to stay connected with healthy friends and family, supports the creation of loving boundaries, and implements the art of saying "no." Sometimes, stress is the catalyst to make new choices to explore new options and paths.  
15 Years Experience
Online in Mclean, Virginia (Online Only)
Waldorf, Maryland therapist: Cynthia Leslie, pastoral counselor/therapist
Stress

Cynthia Leslie

Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. Strategies can help you bring yourself into balance and increase functioning.  
5 Years Experience
Online in Mclean, Virginia (Online Only)