Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mechanicsville, VA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mechanicsville, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Tracey Knows
Licensed Professional Counselor, LPC
Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported.
What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.
10 Years Experience
Online in Mechanicsville, VA (Online Only)
MBCT
Katie Dixon
Licensed Professional Counselor, LPC, NCC
Life can leave us feeling overwhelmed, disconnected or stuck in patterns that no longer serve us. My approach to therapy is grounded in the belief that meaningful change is possible when we have an opportunity to recognize our strengths feel understood and have the support to try something new. Whether I am working with couples or individuals I believe the most important relationship we have is with ourselves. That belief remains at the center of all of the work I do with clients.
8 Years Experience
Online in Mechanicsville, VA (Online Only)
MBCT
Mosaic Behavioral Health
Licensed Clinical Social Worker
At Mosaic Behavioral Health, we believe that great therapy starts with genuine connection. What sets our practice apart is our team’s warmth, collaboration, and commitment to meeting clients exactly where they are. We take time to truly listen, tailoring each session to your individual goals and needs. Whether you’re navigating anxiety, stress, relationship issues, or major life changes, we create a supportive environment that fosters healing, growth, and self-discovery. Our therapists are passionate about helping you build the tools and confidence to thrive—not just in therapy, but in life. If you’re ready to take that next step toward feeling more grounded and fulfilled, we’d be honored to walk alongside you.
14 Years Experience
Online in Mechanicsville, VA
MBCT
Erica Hart
Psychologist, PhD in Clinical Psychology
I aim to build on your strengths (even if you aren't sure you have any!), and help you find clarity in what you want in life, and how to get there. By gaining insight into the origins of your concerns, and patterns in relationships, you can be more intentional in how to engage with others and how to cope better with challenges.
I provide honest and direct feedback to my clients, with sensitivity to how you might recieve it. I believe strongly in authenticity and compassion.
17 Years Experience
Online in Mechanicsville, VA
MBCT
Sara Fodil-Cherif
Licensed Professional Counselor, M.Ed., LPC, LLC
Welcoming new clients in January 2027! (In-person & online) — I help teens and adults navigate through life’s hardships, mood issues, relationships, and any trauma that needs a safe space to process. I offer culturally-informed and trauma-informed care and provide psychoeducation to equip you beyond therapy!
8 Years Experience
Online in Mechanicsville, VA
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mechanicsville, VA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mechanicsville, VA average 15 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (62%), and Stress (61%).
Average years in practice
15 Years Experience
Average cost per session
$201
Accept insurance
52%
Offer sliding scale
32%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 62% | Depression |
| 61% | Stress |
| 50% | Self Esteem |
| 46% | Social Anxiety |
| 46% | Trauma and PTSD |
| 41% | Women's Issues |
Ages Served
| 96% | Adult |
| 82% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 23% | Children |
Client Focus
| 49% | Women |
| 37% | LGBTQ+ |
| 28% | Men |
| 26% | Military / Veterans |
| 23% | Hispanic / Latino |