Compassion-Focused Therapy (CFT) therapists in Montpelier, VA
Browse Compassion-Focused Therapy (CFT) therapists in Montpelier, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Tracey Knows
Licensed Professional Counselor, LPC
Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported.
What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.
10 Years Experience
Online in Montpelier, VA (Online Only)
CFT
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I have been a therapist for over 10 years and running my own company for the last 2. I use a combination of Biblical therapy as well as CBT. I truly care for my clients and desire them to have a more joyful life free of anxiety and depression. I have worked with many individuals, families, and marriages and have seen growth and freedom from stress achieved. I have seen marriages put back together and families and individuals before stronger. I also host a podcast with my wife and we cover topics such as marriage, narcissism, relationships, etc.
11 Years Experience
Online in Montpelier, VA (Online Only)
CFT
Across Counseling llc
Counselor/Therapist, MSW, LCSW, LPC
Across Counseling is a group of experienced mental health practitioners in Vienna, Virginia with diverse specialties, offering integrative specialty services who can help you to resolve issues and challenges.
The specialties we offer enable us to meet your specific needs, whether you are feeling depressed, anxious, struggle with issues around food, alcohol, or other substances, sexual or gender identity, grief, trauma, family and relationship issues and more.
We also offer an option to work with us using a team approach that can be more effective with multiple members of a family or for clients with multiple issues that respond best to specialized approaches. When needed, the team option enables us to offer a coordinated approach that can be designed to best meet your specific needs. Whether we are working with individuals, couples, families, or groups, we can work together with you to address your issues and challenges and develop a plan to help you to improve your well-being and foster personal growth, to feel better and have a greater enjoyment of life.
Reach out to us today and we can help you find the right therapist for your needs and help you to get started on the path to feeling better.
25 Years Experience
Online in Montpelier, VA
CFT
Nancy Burns
Counselor/Therapist, JD, LMHC, LPC, MA, EMDR Certified
There is hope! I fully believe that change is possible and that everyone has the inherent ability to heal! I offer a non-judgmental, compassionate space where you can feel supported as you start showing up for yourself and begin moving toward becoming your best self. Take the first step today and let me help you create your best life - a life filled with joy and inner peace! I look forward to supporting you on your journey. "What you do today can improve all your tomorrows." - Ralph Marston - - - Licensed to work with clients in NY, VT, FL, VA, SC, WY, UT, ID and AK.
6 Years Experience
Online in Montpelier, VA (Online Only)
CFT
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I am a Licensed Clinical Psychologist with over 20 years of experience working with adolescents, adults, couples, and families to create meaningful, measurable change in how they feel, function, and relate to others. My approach is evidence-based, empathic, and solution-focused, with therapy centered on helping you achieve clear goals so that progress is noticeable in daily life. I work with a wide range of concerns—including anxiety, low mood, loss, self-doubt, and life transitions—and have particular expertise in performance psychology, public speaking anxiety, panic attacks, fear of flying, and questions of purpose or meaning. If you’re unsure whether therapy is the right next step, I also offer a one-time consultation assessment to help clarify what may be contributing to your current stress and identify effective pathways forward, whether through therapy or other strategies.
25 Years Experience
Online in Montpelier, VA (Online Only)
Compassion-Focused Therapy (CFT) therapists in Montpelier, VA Statistics
Compassion-Focused Therapy (CFT) therapists in Montpelier, VA average 15 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (74%), and Stress (66%).
Average years in practice
15 Years Experience
Average cost per session
$201
Accept insurance
40%
Offer sliding scale
40%
Gender ID
| 77% |
Female |
|
| 19% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 74% | Depression |
| 66% | Stress |
| 58% | Trauma and PTSD |
| 55% | Self Esteem |
| 47% | Loss or Grief |
| 45% | ADHD |
Ages Served
| 98% | Adult |
| 76% | Young Adult |
| 44% | Senior |
| 39% | Teen |
| 18% | Children |
Client Focus
| 65% | Women |
| 45% | LGBTQ+ |
| 42% | Men |
| 23% | Black / African American |
| 21% | Hispanic / Latino |