Perfectionism therapists in Portsmouth Heights, Virginia VA
We are proud to feature top rated Perfectionism therapists in Portsmouth Heights. We encourage you to review each profile to find your best match.
Perfectionism
Alton Wampler
Licensed Professional Counselor, LPC-S
From an Internal Family Systems perspective, perfectionism is often driven by protective parts that strive for high standards to prevent failure, criticism, or rejection. These parts typically guard more vulnerable exiled parts that carry shame, inadequacy, or fear of not being enough. Therapy focuses on helping clients access Self to relate to these parts with compassion, allowing rigid perfectionistic roles to soften and creating space for greater flexibility and self-acceptance.
9 Years Experience
In-Person Near Portsmouth Heights, VA
Online in Portsmouth Heights, VA Virginia
Perfectionism
Catherine Quiring
Licensed Mental Health Counselor, MA, LMHC, LPC, LCPC
Perfectionism is a common trait and coping strategy. It can serve you well when it's balanced and supported. I can help you befriend the perfectionist part of you and heal any tender parts behind it causing pain.
17 Years Experience
Online in Portsmouth Heights, VA Virginia
Perfectionism
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients reduce rigid expectations and develop more flexible, self-compassionate thinking.
7 Years Experience
Online in Portsmouth Heights, VA Virginia
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
Online in Portsmouth Heights, VA Virginia
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Portsmouth Heights, VA Virginia (Online Only)
Perfectionism therapists in Portsmouth Heights, Virginia Statistics
Perfectionism therapists in Portsmouth Heights, Virginia average 13 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Acceptance & Commitment Therapy (ACT) (46%), and Behavioral Therapy (29%).
Average years in practice
13 Years Experience
Average cost per session
$205
Accept insurance
40%
Offer sliding scale
31%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 29% | Behavioral Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 26% | Existential / Humanistic Therapy |
| 26% | Family Systems Therapy |
| 26% | Internal Family Systems (IFS) |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 43% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 43% | Women |
| 29% | LGBTQ+ |
| 29% | Men |
| 20% | Military / Veterans |
| 20% | Persons with Disabilities |