Cognitive Behavioral Therapy (CBT) therapists in Powhatan, VA
Browse Cognitive Behavioral Therapy (CBT) therapists in Powhatan, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
SONYA L ALLEN
Licensed Professional Counselor, LPC, CCTP
My approach is collaborative with the individual or family, providing therapeutic pathways & education to promote existing strengths & abilities to sustain achieved outcomes long after counseling is completed. Because of my experience as an Adoption Worker and an adoptive parent, I offer specific supports in the area of adoption and complex childhood trauma.
7 Years Experience
In-Person Near Powhatan, VA
Online in Powhatan, VA
CBT
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
MySpectrum Counseling & Coaching provides individual, family, and couples counseling to every person, every spectrum. We offer sessions in an office as well as online through Teletherapy throughout the state of Virginia. Both in the office and via online therapy, MySpectrum can help with anxiety, depression, relationships, trauma, grief / loss, stress management, ADHD, Autism Spectrum, developmental delays, serious mental illness, substance abuse, LGBTQ specific issues, and most any of life's hardships. We serve all ages and accept most insurance plans, including Medicaid, Medicare, and Tricare.
20 Years Experience
In-Person Near Powhatan, VA
Online in Powhatan, VA
CBT
Tracey Knows
Licensed Professional Counselor, LPC
Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported.
What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.
10 Years Experience
Online in Powhatan, VA (Online Only)
CBT
Aryn Jentz, LCSW; Infinite Abilities Counseling LLC
Licensed Clinical Social Worker
I am an LCSW, a mom, a stepmom, a wife, a disability advocate and an aspiring farmer! I enjoy being able to have a virtual private practice where I can take breaks to go for a walk on our family farm and grab some goat snuggles or explore trails in the woods with our pack of corgis. As your therapist, I aim to create a safe space where we can work together to reduce stressors, reprocess trauma, learn coping skills/resources and see growth as you gain confidence in your path forward.
15 Years Experience
In-Person Near Powhatan, VA
Online in Powhatan, VA
CBT
Resilience Counseling & Social Skills Center
Counselor/Therapist, LPC,LCSW,LCP
We provide high quality counseling and mental health services to children, teens and adults in Virginia. We were founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We are a team of over 40 Counselor’s and Therapist’s each offering a unique skill set to meet your individualized needs.
14 Years Experience
In-Person Near Powhatan, VA
Online in Powhatan, VA
CBT
Harney & Associates
Psychologist, PhD
Harney & Associates is a small, female-owned therapy practice dedicated to helping our clients feel more in touch with their emotions, bodies, and minds. We specialize in the treatment of eating disorders, body image, infertility, grief, anxiety, and depression and use empirically-supported treatments. Many clients arrive at our practice feeling disheartened - we understand the depth of emotional discomfort and loss individuals face during certain eras of their lifetime. Our clinicians hold space for these emotions and also explore the unique values and purpose each client brings to promote healing and fulfillment.
13 Years Experience
In-Person Near Powhatan, VA
Online in Powhatan, VA
CBT
Kristee Barker
Licensed Clinical Social Worker, LCSW-S
I am a trauma specialist. I help you navigate past and present harm with a gentle but directive hand. Whether you’re hurting from a complicated childhood, religious trauma, attachment wounds, military trauma, grief, first responder trauma, bullying, abuse, or any pain that lingers long past its due date, I’m here to help. I use EMDR, IFS, and DBT to guide you with warmth, clarity, and steady support as you heal and reclaim your life.
13 Years Experience
Online in Powhatan, VA (Online Only)
CBT
Carrie Jones, LPC
Licensed Professional Counselor, LifeVision Counseling, LLC
Authenticity and a safe and caring relationship are the keys to effective growth.
17 Years Experience
Online in Powhatan, VA (Online Only)
CBT
Barbra Rogoff
Licensed Clinical Social Worker, LCSW
I believe that, with a little help, anyone can move past obstacles, achieve their goals, and experience a more fulfilling life. While we can’t prevent difficulties from arising, we can work together to better understand and overcome them. My goal is to help you discover your true self and the life you desire. I'm ready when you are.
19 Years Experience
Online in Powhatan, VA (Online Only)
CBT
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I have been a therapist for over 10 years and running my own company for the last 2. I use a combination of Biblical therapy as well as CBT. I truly care for my clients and desire them to have a more joyful life free of anxiety and depression. I have worked with many individuals, families, and marriages and have seen growth and freedom from stress achieved. I have seen marriages put back together and families and individuals before stronger. I also host a podcast with my wife and we cover topics such as marriage, narcissism, relationships, etc.
11 Years Experience
Online in Powhatan, VA (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Powhatan, VA Statistics
Cognitive Behavioral Therapy (CBT) therapists in Powhatan, VA average 16 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (72%), and Trauma and PTSD (54%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
42%
Offer sliding scale
31%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 72% | Depression |
| 54% | Trauma and PTSD |
| 53% | Stress |
| 44% | Self Esteem |
| 41% | Social Anxiety |
| 40% | Loss or Grief |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 48% | Senior |
| 42% | Teen |
| 21% | Children |
Client Focus
| 49% | Women |
| 33% | Men |
| 32% | LGBTQ+ |
| 23% | Military / Veterans |
| 20% | Black / African American |