Compassion-Focused Therapy (CFT) therapists in Powhatan, Virginia VA
We are proud to feature top rated Compassion-Focused Therapy (CFT) therapists in Powhatan. We encourage you to review each profile to find your best match.
CFT
Tracey Knows
Licensed Professional Counselor, LPC
Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported.
What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.
10 Years Experience
Online in Powhatan, VA Virginia (Online Only)
CFT
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I have been a therapist for over 10 years and running my own company for the last 2. I use a combination of Biblical therapy as well as CBT. I truly care for my clients and desire them to have a more joyful life free of anxiety and depression. I have worked with many individuals, families, and marriages and have seen growth and freedom from stress achieved. I have seen marriages put back together and families and individuals before stronger. I also host a podcast with my wife and we cover topics such as marriage, narcissism, relationships, etc.
11 Years Experience
Online in Powhatan, VA Virginia (Online Only)
CFT
Allison Bernardo
Pre-Licensed Professional, Resident in Counseling
As a LGBTQ+, first-generation Filipina woman, I know how meaningful it is to feel understood and accepted without having to explain every part of your identity. I strive to create a warm, affirming space where you can show up exactly as you are. Whether you’re healing from difficult family relationships, navigating grief, exploring your identity, working through relationship concerns, or processing life’s unexpected challenges, you don’t have to do it alone. My hope is that therapy feels like a place where you can be honest, feel supported, and leave each session with a greater understanding of yourself and the confidence to move toward the life you want.
1 Years Experience
Online in Powhatan, VA Virginia
CFT
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is an award-winning psychotherapy and mental health practice with locations in Gaithersburg and Rockville, Maryland. Our compassionate therapists are dedicated to helping members of the community achieve their mental health and wellness goals. We offer integrative, evidence-based, and holistic care with expertise in working with adults, adolescents, children, couples, and families.
For your convenience, we provide both in-person and secure online therapy (telehealth) options throughout Maryland, Virginia, and Washington, D.C.
Contact us today to schedule your complimentary 15-minute consultation and take the first step toward healing and growth!
12 Years Experience
Online in Powhatan, VA Virginia
CFT
Mirjana Ivanisevic, PhD
Psychologist, PhD
In my therapy practice, I emphasize the use of empathetic listening, compassionate guidance, and a collaborative process to help my clients meet their goals for therapy. I use a combination of active listening, validation, and challenging unhealthy patterns to help clients develop insight into the psychological underpinnings of their distress, we couple this with strategy building to use healthier coping strategies to improve their quality of life. I emphasize solution-focused strategies (e.g., skill building, cognitive and emotional processing) to introduce healthier coping strategies, strengthen their psychological health, and improve their quality of life.
4 Years Experience
Online in Powhatan, VA Virginia
Compassion-Focused Therapy (CFT) therapists in Powhatan, Virginia Statistics
Compassion-Focused Therapy (CFT) therapists in Powhatan, Virginia average 15 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (73%), and Stress (65%).
Average years in practice
15 Years Experience
Average cost per session
$205
Accept insurance
37%
Offer sliding scale
40%
Gender ID
| 79% |
Female |
|
| 17% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 73% | Depression |
| 65% | Stress |
| 58% | Trauma and PTSD |
| 53% | Self Esteem |
| 48% | Loss or Grief |
| 45% | Women's Issues |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 45% | Senior |
| 39% | Teen |
| 18% | Children |
Client Focus
| 66% | Women |
| 44% | Men |
| 44% | LGBTQ+ |
| 23% | Black / African American |
| 21% | Military / Veterans |