Life Transitions therapists in Reston, Virginia VA
We are proud to feature top rated Life Transitions therapists in Reston. We encourage you to review each profile to find your best match.
Life Transitions
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns and can help with navigating life transitions.
8 Years Experience
Online in Reston, VA Virginia (Online Only)
Life Transitions
Iris Therapy Services
Counselor/Therapist
Major life transitions can make it difficult to feel secure in yourself and your relationships. Here at Iris, we recognize the impact of these transitions and help you to understand how to move through them and accomplish your goals in life. Together, we will help you to live your best life and cope with the transitions you are experiencing.
9 Years Experience
In-Person Near Reston, VA
Online in Reston, VA Virginia
Life Transitions
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
Isn't therapy all about some sort of life transition or desired life transition? Let me guide and support you as you navigate a change.
3 Years Experience
In-Person Near Reston, VA
Online in Reston, VA Virginia
Life Transitions
Sarah Chun
Licensed Professional Counselor, LPC, NCC
Any change in life, whether positive or negative, can create stress or exacerbate underlying mental health concerns. I am here to walk with you through any and all life changes and to be a grounding force through these changes.
10 Years Experience
In-Person Near Reston, VA
Online in Reston, VA Virginia
Life Transitions
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you’re going through a major life transition, you may feel unsettled, uncertain, or overwhelmed—even if the change is something you chose. Whether it’s a career shift, retirement, relocation, relationship change, or another significant life event, transitions can disrupt your sense of stability and leave you questioning what comes next. It’s common to feel a mix of stress, self-doubt, and pressure to “figure it out” quickly.
I help clients navigate life transitions with greater clarity, confidence, and emotional stability. Using Cognitive Behavioral Therapy (CBT), we identify and manage the thoughts that create anxiety, indecision, or self-doubt. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work at a deeper level to reduce emotional overwhelm and help you adapt more effectively to change. I also incorporate Acceptance and Commitment Therapy (ACT) to help you stay grounded in your values, so your next steps reflect what truly matters to you—not just fear or uncertainty.
What’s often missing during transitions isn’t effort—you’re already trying to adjust and move forward. What’s missing is a structured way to process the change while also creating a clear direction for what’s next. Without that, it’s easy to feel stuck, second-guess yourself, or move forward without confidence.
The fact that you’re here suggests you’re ready to navigate this transition in a more intentional way. If you’re willing to approach this with clarity and support, I can help you move forward with greater confidence, reduce uncertainty, and create a next chapter that feels aligned with who you are and where you want to go.
27 Years Experience
In-Person Near Reston, VA
Online in Reston, VA Virginia
Life Transitions
Karen Hahn, Therapist
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
I help individuals facing life transitions—such as career changes, moves, or personal shifts—understand their feelings, build coping strategies, and embrace new opportunities with clarity and resilience.
10 Years Experience
In-Person Near Reston, VA
Online in Reston, VA Virginia
Life Transitions
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Sometimes the hardest seasons in life happen during times of change—even the changes you chose. Whether you’re navigating a career shift, relocation, relationship changes, increased responsibilities, or a new stage of life, transitions can bring uncertainty, stress, and a loss of the stability you once relied on.
I work with individuals who feel overwhelmed or stuck during major life transitions. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the thoughts and emotions that arise during periods of change while building practical tools to help you adapt with greater clarity and confidence.
My approach is supportive, honest, and empowering—creating a space where you can process the challenges of transition while reconnecting with your strengths and moving forward with intention.
6 Years Experience
Online in Reston, VA Virginia (Online Only)
Life Transitions
Kaylie Groenhout
Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist
Whether you're navigating a career change, new or ending relationship, or significant move, life transitions often bring up unexpected layers of stress and self-doubt. These in-between periods are opportunities for reflection and growth, provided you have the right support to ground you. I can help you process the grief of what's being left behind while building the resilience needed for the chapter ahead.
4 Years Experience
In-Person Near Reston, VA
Online in Reston, VA Virginia
Life Transitions
Tricia Mazza
Counselor/Therapist, LPC
ife transitions—such as career shifts, divorce, motherhood, or stepping into a new phase of independence—often bring underlying relationship patterns into sharper focus. During these times, you may begin to question dynamics you once tolerated, noticing how emotional manipulation, over-functioning, or self-doubt have shaped your choices. Our work centers on helping you navigate these transitions with clarity, so you can make decisions that reflect your needs rather than repeating patterns that no longer serve you.
16 Years Experience
Online in Reston, VA Virginia (Online Only)
Life Transitions therapists in Reston, Virginia Statistics
Life Transitions therapists in Reston, Virginia average 13 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Psychodynamic Therapy (39%), and Motivational Interviewing (MI) (34%).
Average years in practice
13 Years Experience
Average cost per session
$206
Accept insurance
48%
Offer sliding scale
41%
Gender ID
| 71% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 39% | Psychodynamic Therapy |
| 34% | Motivational Interviewing (MI) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 30% | Behavioral Therapy |
| 27% | Family Systems Therapy |
Ages Served
| 95% | Adult |
| 77% | Young Adult |
| 52% | Senior |
| 45% | Teen |
| 20% | Children |
Client Focus
| 55% | Women |
| 34% | LGBTQ+ |
| 32% | Men |
| 27% | Military / Veterans |
| 23% | Christian |