Acceptance & Commitment Therapy (ACT) therapists in Short Pump, VA
Browse Acceptance & Commitment Therapy (ACT) therapists in Short Pump, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Tracey Knows
Licensed Professional Counselor, LPC
Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported.
What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.
10 Years Experience
Online in Short Pump, VA (Online Only)
ACT
Harney & Associates
Psychologist, PhD
Harney & Associates is a small, female-owned therapy practice dedicated to helping our clients feel more in touch with their emotions, bodies, and minds. We specialize in the treatment of eating disorders, body image, infertility, grief, anxiety, and depression and use empirically-supported treatments. Many clients arrive at our practice feeling disheartened - we understand the depth of emotional discomfort and loss individuals face during certain eras of their lifetime. Our clinicians hold space for these emotions and also explore the unique values and purpose each client brings to promote healing and fulfillment.
13 Years Experience
In-Person Near Short Pump, VA
Online in Short Pump, VA
ACT
Dionysica Stewart
Licensed Professional Counselor, LPC, LCPC
What sets my therapy practice apart is the deeply personalized care I provide. I don’t believe in one size- fits all therapy I take the time to truly listen, understand your story, and create a plan that feels right for you. I offer a warm, nonjudgmental space where you can show up exactly as you are, while still feeling supported and gently challenged to grow. Because sessions are held online through a secure, HIPAA compliant platform, you can access therapy from anywhere, making it easier to stay consistent and committed to your healing. If you’re looking for a therapist who will walk alongside you not just talk at you this is the right place to start.
10 Years Experience
Online in Short Pump, VA (Online Only)
ACT
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Transitions in life and work can bring both possibility and uncertainty. You may be preparing for a new chapter, weighing an important personal, career, or financial decision, or struggling with a sense of being stuck. You may also be considering how to create a life that feels more fulfilling, sustainable, and aligned with your values. The decisions you make and circumstances you face during such periods can meaningfully shape what comes next. Although these moments can be stressful, they can also invite deeper reflection on identity, relationships, mental health, and how you want to live. You do not have to work through them alone.
8 Years Experience
Online in Short Pump, VA
ACT
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
**Note: I currently have a waitlist, with in-person and virtual spots expected to open up in November 2026.**
You may feel like you’re always pushing just to stay afloat—managing school, work, or relationships while carrying the weight of burnout, anxiety, or self-doubt. Maybe masking your neurodivergence has left you exhausted, or executive function challenges keep you stuck and overwhelmed. My role as a therapist is to offer a supportive, nonjudgmental space where you can let go of “just try harder,” explore who you are beneath the pressure, and find new ways to move forward with confidence and authenticity.
4 Years Experience
Online in Short Pump, VA
Acceptance & Commitment Therapy (ACT) therapists in Short Pump, VA Statistics
Acceptance & Commitment Therapy (ACT) therapists in Short Pump, VA average 13 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (69%), and Trauma and PTSD (59%).
Average years in practice
13 Years Experience
Average cost per session
$205
Accept insurance
35%
Offer sliding scale
28%
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 69% | Depression |
| 59% | Trauma and PTSD |
| 58% | Stress |
| 50% | Social Anxiety |
| 46% | Self Esteem |
| 42% | Loss or Grief |
Ages Served
| 99% | Adult |
| 78% | Young Adult |
| 46% | Senior |
| 41% | Teen |
| 16% | Children |
Client Focus
| 52% | Women |
| 38% | LGBTQ+ |
| 32% | Men |
| 23% | Military / Veterans |
| 20% | Black / African American |