Internal Family Systems (IFS) therapists in Staunton, VA
Browse Internal Family Systems (IFS) therapists in Staunton, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Dr. Brandee Zettel
Marriage and Family Therapist, LMFT, LPC
As a Marriage and Family Therapist, I believe that the quality of our lives is defined by the quality of our relationships. As a Christian, I believe that God has created us to be in relationships with Him and others. I love empowering clients to live out their faith authentically by aligning their behaviors with their beliefs—creating a life of holistic wholeness and emotional health. I’m here to help you move past surface-level misunderstandings and build a foundation of deep, authentic connection. Whether you’re looking to heal a betrayal of trust, navigate the complexities of parenting, or simply communicate more clearly at work, we will work together to develop the tools you need. My goal is to help you feel heard, understood, and empowered to create lasting bonds in every area of your life.
11 Years Experience
Online in Staunton, VA (Online Only)
IFS
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
If your body is still feeling uncomfortable, agitated, or activated despite years of therapy and self-work, you're in the right place.
If you've already made the connection that some of your physical symptoms are probably stress related, you're well along your way. Once you've identified that, then there are ways that you can learn to work with your nervous system to start moving in a better direction.
I collaborate with intelligent, caring and curious humans to help them learn how to settle their nervous systems and resolve stress-related issues they may be contending with, ranging from digestive issues to anxiety attacks, nervous tics to emotional flares.
11 Years Experience
Online in Staunton, VA (Online Only)
IFS
Tiffany Taylor
Licensed Professional Counselor, LPC, LCMHC, NCC, CCMHC
I love working with people who want someone direct, are motivated to work both in and out of sessions, and have been trying their best to do it all themselves but can't anymore. I enjoy supporting people who have attempted to leave a touch childhood behind but is finding that all of that old pain is affecting their relationships, work, the way they feel about themselves, or are suddenly afraid and anxious when they used to feel like they could take on anything. I love helping you find your way to feeling confident again, or maybe for the first time.
16 Years Experience
Online in Staunton, VA (Online Only)
IFS
Jessica Rizk, Healing Hearts VA LLC
Licensed Professional Counselor, LPC
At Healing Hearts VA, our work is centered around helping individuals better understand themselves within the context of their relationships. We specialize in supporting clients who struggle with overthinking, people pleasing, and anxiety in relationships, especially those who find themselves stuck in patterns they do not fully understand but deeply want to change.
We believe that many of these struggles are not random, but are rooted in meaningful experiences, attachment patterns, and learned ways of coping that once served a purpose. Our approach is grounded in helping clients slow down, gain insight into these patterns, and begin responding to themselves and others in more intentional, self respecting ways.
Our goal is not to change who our clients are, but to help them feel more secure, confident, and grounded in themselves. We support clients in learning how to set boundaries without guilt, communicate their needs more clearly, and experience relationships without constant anxiety or self doubt.
We strive to create a space that feels warm, supportive, and non judgmental, where clients do not have to filter themselves or worry about being misunderstood. For those who are interested, we also offer the option to integrate faith into the therapeutic process in a way that feels authentic and meaningful.
At the core of our work is the belief that lasting change happens through both insight and practical steps. We are committed to helping our clients not only understand their patterns, but also build the tools needed to create healthier, more fulfilling relationships.
10 Years Experience
Online in Staunton, VA
IFS
Susan Spicer
Psychologist, PhD
I specialize in EMDR therapy to help individuals heal from trauma and narcissistic abuse, and to return to a place of self-love and emotional balance. Experiences of childhood physical, emotional or sexual abuse can remain stuck in the body, as can instances of narcissistic abuse. These have the potential to contribute to symptoms of depression, anxiety, and hypervigilance as well as problems successfully navigating relationships and managing daily living. I utilize EMDR therapy to change the way these negative memories are stored in the brain, and help you achieve a place of resolution and peace. As a neuropsychologist, I can help you condition your thoughts and rewire your brain for happiness and success.
26 Years Experience
Online in Staunton, VA (Online Only)
Internal Family Systems (IFS) therapists in Staunton, VA Statistics
Internal Family Systems (IFS) therapists in Staunton, VA average 16 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Depression (70%), and Trauma and PTSD (69%).
Average years in practice
16 Years Experience
Average cost per session
$198
Accept insurance
48%
Offer sliding scale
45%
Gender ID
| 63% |
Female |
|
| 26% |
Male |
|
| 6% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 70% | Depression |
| 69% | Trauma and PTSD |
| 61% | Stress |
| 53% | Self Esteem |
| 51% | Loss or Grief |
| 47% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 57% | Senior |
| 40% | Teen |
| 24% | Children |
Client Focus
| 59% | Women |
| 45% | LGBTQ+ |
| 42% | Men |
| 27% | Black / African American |
| 27% | Military / Veterans |