Suicidal Thoughts therapists in Sterling, Virginia VA

As a therapist, employing Dialectical Behavior Therapy (DBT) to address suicidal thoughts is a deeply empathetic and structured journey. Through a combination of validation, skill-building, and creating a safety plan, I collaborate closely with individuals to help them cope with intense emotions and develop healthier ways of navigating distress. The DBT framework provides a lifeline, offering tangible tools and strategies that empower clients to build resilience, find hope, and ultimately move beyond the shadows of suicidal ideation towards a more stable and fulfilling life.  

There is a wide range of suicidal thoughts and gestures. It usually starts with a fleeting thought of "I can't take this anymore." It is important to give these thoughts the attention they deserve. Get help now, and reach out to those who love and support you.  

As a current full time Crisis Clinician, I am have a strong understanding about what supports can be put into place to assist with helping individuals with SI to construct safety plans and recognize symptoms.  

Suicidal thoughts can be overwhelming and feel defeating. However, it is a myth that if you talk about it you are more likely to harm yourself. On the contrary when you talk about it you release this from inside of you and by verbalizing it you are normalizing these thoughts and can process through more rational ways of handling these deep emotions and thoughts. The various trainings I have completed and the individuals I have served with suicidal thoughts have debunked this myth time and again.  

Support Systems provides counseling and assessment of suicidal ideation, thoughts and intent.