Codependency therapists in Virginia Beach, Virginia VA
We are proud to feature top rated Codependency therapists in Virginia Beach, VA. We encourage you to review each profile to find your best match.
Codependency
MindOverHealing Therapies
Hypnotherapist, CHt
Codependency is a complex and often misunderstood psychological condition characterized by an excessive emotional or psychological reliance on a partner, friend, or family member. It frequently occurs in relationships where one person may have an addiction, mental illness, or other chronic condition. Hypnotherapy offers a unique and holistic approach to addressing the underlying issues of codependency, promoting healing and fostering healthier, more balanced relationships.
2 Years Experience
Online in Virginia Beach, Virginia (Online Only)
Codependency
Empowering Wellness Counseling Solutions
Counselor/Therapist, LMHC, LPC
Healing from Codependency: Awareness, Acceptance, and Action
At Empower Wellness Counseling Solutions, we help individuals break free from codependent patterns and build healthy, balanced relationships using CBT therapy, boundary-setting strategies, and self-empowerment coaching through our Awareness, Acceptance, and Action framework.
1. Awareness: Recognizing Codependent Patterns
We help clients identify the signs of codependency, such as people-pleasing, difficulty setting boundaries, and feeling responsible for others’ emotions. Understanding these patterns is the first step toward change.
Supportive Activities:
Identifying personal triggers for over-functioning in relationships
Journaling exercises on self-worth and emotional dependency
Exploring the origins of codependent behaviors (family dynamics, past experiences)
2. Acceptance: Letting Go of Guilt and Fear
Clients learn to accept their need for independence and self-care without guilt. We help them challenge negative self-beliefs that fuel codependency and shift their mindset toward self-worth and personal agency.
Supportive Activities:
Cognitive restructuring to challenge self-sacrificing beliefs
Practicing self-compassion and self-validation exercises
Role-playing assertive communication and healthy detachment
3. Action: Building Healthy Independence and Boundaries
Clients develop concrete skills to set emotional and relational boundaries, improve self-care, and foster interdependent, rather than codependent, relationships.
Supportive Activities:
Learning and practicing boundary-setting scripts
Developing self-care routines separate from relationship validation
Practicing “letting go” techniques to stop enabling unhealthy dynamics
Through CBT techniques, boundary coaching, and self-empowerment strategies, we help individuals reclaim their independence, build confidence, and create fulfilling, balanced relationships.
15 Years Experience
Online in Virginia Beach, Virginia (Online Only)
Codependency
Greene Horizons
Licensed Clinical Social Worker, LCSW, LSW, LCADC, CCS
Our approach to treating codependency involves helping clients develop self-awareness, set healthy boundaries, and cultivate self-worth. We work to break patterns of enmeshment and foster independence in relationships.
7 Years Experience
Online in Virginia Beach, Virginia
Codependency
Anger Management ASB
Counselor/Therapist, MA
Our Codependency Counseling program helps individuals break unhealthy relationship patterns, build self-esteem, and establish healthy boundaries. Through guided support and practical strategies, you’ll learn to prioritize your needs, communicate effectively, and develop a stronger sense of self. Whether you're struggling with people-pleasing, emotional dependency, or difficulty setting limits, this program empowers you to create balanced, fulfilling relationships. Take the first step toward personal growth and emotional freedom today!
3 Years Experience
Online in Virginia Beach, Virginia (Online Only)
Codependency
Ruth Saunders
Pre-Licensed Professional, M.ED, Resident
In our sessions, we’ll explore the nuances of codependency together. We’ll create a safe space where you can openly discuss your feelings and experiences. My approach involves helping you recognize patterns in your relationships that may be holding you back. We’ll focus on building your self-awareness and self-esteem, empowering you to set healthy boundaries. I’m here to support you in navigating your emotions and understanding your needs, ultimately guiding you toward more balanced and fulfilling connections. Together, we’ll work towards fostering your independence and nurturing a sense of self that thrives beyond relationships.
3 Years Experience
Online in Virginia Beach, Virginia