Mindfulness-Based Cognitive Therapy (MBCT) therapists in Virginia Beach, Virginia VA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Virginia Beach, VA. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Tracey Knows
Pre-Licensed Professional, RIC LPC
Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported.
What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.
9 Years Experience
Online in Virginia Beach, Virginia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Anger Management ASB
Counselor/Therapist, MA
At Anger Management ASB, we understand that managing anger can be challenging, and seeking help is a courageous step toward a healthier, more balanced life. Our online adult anger management program is designed to provide you with the tools and support you need to navigate and control your emotions positively and constructively. Our Mental Health
3 Years Experience
Online in Virginia Beach, Virginia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Greene Horizons
Licensed Clinical Social Worker, LCSW, LSW, LCADC, CCS
Greene Horizons is here to support and guide clients on their journey toward a more meaningful and fulfilling life. Our approach is centered around the client's unique needs, providing a safe and non-judgmental space for them to explore thoughts, feelings, and experiences.
7 Years Experience
Online in Virginia Beach, Virginia
Mindfulness-Based Cognitive Therapy (MBCT)
Lindsey O'Brennan
Psychologist, Ph.D.
In 2018, I founded Morningstar Wellness with the goal of equipping clients with the tools they need to navigate life’s challenges while reminding them of their strengths. I believe personal exploration can be a powerful, transformative experience—especially with the support of a skilled therapist (bonus points for a good sense of humor!). Whether this is your first time in therapy or your fifth, I’m committed to meeting you where you are and helping you step into your next chapter.
7 Years Experience
Online in Virginia Beach, Virginia
Mindfulness-Based Cognitive Therapy (MBCT)
Empowering Wellness Counseling Solutions
Counselor/Therapist, LMHC, LPC
I am a Licensed Professional Counselor, Art Therapist, and Traumatologist with over 17 years of experience. I was born and raised in Florida, did my undergraduate at Florida State University and moved to Virginia to attend Eastern Virginia Medical School, where I studied clinical counseling and received my Master’s in Art Therapy. As a military spouse, I relocated many times and redeveloped my career at each duty station. This gave me a myriad of experience with various populations and personal insight on how difficult it can be to start over or find your place with so many unknowns surrounding you.
My goal as a mental health professional is to help you overcome the barriers to your potential. Through therapeutic support and counseling, I am able to help empower you to make the changes you've always wanted to make in your life.
15 Years Experience
Online in Virginia Beach, Virginia (Online Only)