Perfectionism therapists in Virginia Beach, Virginia VA
We are proud to feature top rated Perfectionism therapists in Virginia Beach. We encourage you to review each profile to find your best match.
Perfectionism
Alton Wampler
Licensed Professional Counselor, LPC-S
From an Internal Family Systems perspective, perfectionism is often driven by protective parts that strive for high standards to prevent failure, criticism, or rejection. These parts typically guard more vulnerable exiled parts that carry shame, inadequacy, or fear of not being enough. Therapy focuses on helping clients access Self to relate to these parts with compassion, allowing rigid perfectionistic roles to soften and creating space for greater flexibility and self-acceptance.
9 Years Experience
In-Person in Virginia Beach, VA 23452
Online in Virginia Beach, VA Virginia
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Virginia Beach, VA Virginia (Online Only)
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Virginia Beach, VA Virginia (Online Only)
Perfectionism
Kaylie Groenhout
Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist
While perfectionism may have supported your success in the past, it typically eventually becomes a cage that prevents you from ever feeling good enough. I help high-achievers dismantle rigid standards that lead to exhaustion and replace them with a more sustainable, self-compassionate drive. You can be successful without being miserable; I can help you learn to find that balance.
4 Years Experience
Online in Virginia Beach, VA Virginia
Perfectionism
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
Perfectionism is a part of you that was learned at an early age. Anxiety, perfectionism, and even procrastination can go hand in hand. We will work with this part and as it is known by you, it will often naturally soften.
3 Years Experience
Online in Virginia Beach, VA Virginia
Virginia Beach and the surrounding Hampton Roads metro area have one of the highest concentrations of active-duty military personnel and veterans in the country, anchored by Naval Station Norfolk — the world's largest naval base — creating sustained demand for therapists who specialize in military trauma, PTSD, and the dynamics of military family life. Therapists experienced with moral injury, deployment-related adjustment, and service-to-civilian transition are well represented, and many practices specifically orient their care toward service members and their families. Sentara Healthcare and Bon Secours provide institutional mental health resources for the region, complemented by a growing private practice community. Virginia Beach's coastal environment and strong community ties give the city a relatively stable baseline, though the psychological weight of military life remains a defining feature of the local therapy landscape.
Perfectionism therapists in Virginia Beach, Virginia Statistics
Perfectionism therapists in Virginia Beach, Virginia average 13 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Acceptance & Commitment Therapy (ACT) (39%), and Family Systems Therapy (27%).
Average years in practice
13 Years Experience
Average cost per session
$208
Accept insurance
33%
Offer sliding scale
36%
Gender ID
| 74% |
Female |
|
| 17% |
Male |
|
| 6% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 27% | Family Systems Therapy |
| 27% | Behavioral Therapy |
| 27% | Motivational Interviewing (MI) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 24% | Internal Family Systems (IFS) |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 42% | Senior |
| 36% | Teen |
| 15% | Children |
Client Focus
| 45% | Women |
| 27% | LGBTQ+ |
| 27% | Men |
| 21% | Military / Veterans |
| 21% | Persons with Disabilities |