OCD therapists in Williamsburg, VA
Browse OCD therapists in Williamsburg, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
OCD
David B. Shaw, Ph.D.
Psychologist, Ph.D.
In my treatment for OCD, I provide a specialized approach centered on Exposure and Response Prevention (ERP), the gold standard for breaking the cycle of intrusive thoughts and repetitive behaviors. I work closely with you to identify your triggers and develop structured exercises that help you face fears without relying on compulsions, gradually reducing their power over your life. By combining this with Cognitive Behavioral Therapy (CBT), I empower you to reframe your relationship with uncertainty and regain the freedom to focus on what truly matters.
40 Years Experience
Online in Williamsburg, VA (Online Only)
OCD
Jon Frederick
Counselor/Therapist, PhD, LPC
As your therapist, I can help you understand the complex nature of OCD and develop effective strategies to manage intrusive thoughts and compulsive behaviors. Together, we'll work through evidence-based approaches like Exposure and Response Prevention therapy, creating a personalized plan to gradually face your fears while reducing anxiety-driven responses. I provide a safe, compassionate space where you can learn to recognize OCD patterns and separate yourself from the disorder's demanding voice. My goal is to help you reclaim the time and mental energy that OCD has taken, empowering you to make choices based on your values rather than fear. With consistent practice and support, you can develop greater freedom and flexibility in your daily life.
6 Years Experience
Online in Williamsburg, VA
OCD
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you’re struggling with OCD, you may feel trapped in a cycle of intrusive thoughts and repetitive behaviors that are difficult to control. You might recognize that the thoughts don’t make sense, yet still feel driven to check, repeat, or mentally review things to reduce anxiety. Over time, this can become exhausting, time-consuming, and frustrating—especially when it feels like the harder you try to stop, the stronger the urges become.
I help clients understand and change the patterns that keep OCD going. Using Cognitive Behavioral Therapy (CBT), we work to identify the thought patterns and behaviors that reinforce the cycle. I incorporate structured strategies to help you gradually reduce compulsions and tolerate uncertainty, while using clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP to address the underlying anxiety and automatic responses. I also integrate Acceptance and Commitment Therapy (ACT) to help you relate differently to intrusive thoughts—so they have less power over your behavior and your day-to-day life.
What’s often missing isn’t awareness—you likely already know the thoughts are irrational or excessive. What’s missing is a structured way to break the cycle of obsession and compulsion without increasing anxiety in the process. Without that, OCD tends to maintain itself, even when you’re highly motivated to change.
The fact that you’re here suggests you’re ready to approach this differently. If you’re willing to learn a new way of responding, I can help you reduce compulsions, manage intrusive thoughts more effectively, and regain a sense of control over your time, your mind, and your life.
27 Years Experience
Online in Williamsburg, VA
OCD
Dr. Thomas Ballas
Psychologist, PhD; PSYPACT
I am a clinical psychologist with specialized expertise in treating Obsessive-Compulsive Disorder (OCD). My diverse professional background includes working in hospital settings, private practice, and serving as a medical officer in the U.S. Army. I refined my specialization in OCD and Exposure and Response Prevention (ERP) through training with renowned OCD expert Dr. Steven Phillipson at the Center for Cognitive Behavioral Psychotherapy.
These experiences have equipped me with a deep understanding of complex mental health concerns and a commitment to delivering effective, evidence-based care. My goal is to help you break free from unhelpful patterns, enhance your emotional well-being, and move toward a more balanced and fulfilling life. Together, we’ll develop an approach tailored to your unique needs, ensuring you feel supported every step of the way.
10 Years Experience
Online in Williamsburg, VA
OCD
Dr. Shannon Coleman
Psychologist, PhD
OCD can create a cycle of unwanted thoughts, anxiety, and behaviors intended to reduce distress. I use Exposure and Response Prevention (ERP) and other CBT approaches to help clients gradually face feared situations and learn to tolerate uncertainty and distress without relying on compulsions or avoidance.
21 Years Experience
Online in Williamsburg, VA (Online Only)
OCD therapists in Williamsburg, VA Statistics
OCD therapists in Williamsburg, VA average 15 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Acceptance & Commitment Therapy (ACT) (54%), and Behavioral Therapy (41%).
Average years in practice
15 Years Experience
Average cost per session
$213
Accept insurance
39%
Offer sliding scale
36%
Gender ID
| 57% |
Female |
|
| 36% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 41% | Behavioral Therapy |
| 38% | Dialectical Behavior Therapy (DBT) |
| 28% | Psychoeducational Therapy |
| 26% | Family Systems Therapy |
| 26% | Person-Centered Therapy (Rogerian) |
Ages Served
| 99% | Adult |
| 78% | Young Adult |
| 54% | Teen |
| 44% | Senior |
| 31% | Children |
Client Focus
| 50% | Women |
| 42% | LGBTQ+ |
| 41% | Men |
| 30% | Military / Veterans |
| 28% | Christian |