Sports Psychology therapists in Woodbridge, Virginia VA
When you are an athlete goals are super important. Sometimes, however, we get distracted from our goals. Sometimes we know why we're distracted and sometimes we don't. I'm here to help you figure out what's going on with you so that you can perform to your best potential and find the flow you need to accomplish the challenges in front of you. As a fellow athlete, I totally get the drive to do hard things. Facing challenges is fun and we can do it together!
12 Years Experience
I can help with sports psychology. During our collaborative experience together, I will provide an empathic and caring space to help you move through your struggles, so you can live your best life. Together we will find ways towards a path of feeling better, leaning new coping skills to reconnect with your internal self.
20 Years Experience
Cognitive Behavioral Techniques for peak performance
27 Years Experience
As a former collegiate volleyball and softball player, I understand that athletic performance incorporates so much more than physical training. I work with athletes who are struggling with anxiety, confidence, focus, or team dynamics. Additionally, I see athletes after they have experienced some major event in their athletic lives; such as acute and chronic injuries, pain, illness, or physical changes with aging. Athletes also struggle frequently with eating concerns and body image. Please feel free to reach out to me to learn more about my approach to treating sports-related performance.
18 Years Experience