Life Transitions therapists in Virginia
Browse Life Transitions therapists in Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View cities in Virginia
- Arlington
- Fairfax
- Richmond
- Alexandria
- Virginia Beach
- Norfolk
- Reston
- Mclean
- Charlottesville
- Newport News
- Portsmouth
- Ashburn
- Abingdon
- Amherst
- Ampthill
- Annandale
- Aquia Harbour
- Ashland
- Baileys Crossroads
- Bedford
- Bellwood
- Belmont
- Bensley
- Big Stone Gap
- Blacksburg
- Bluefield
- Bon Air
- Brambleton
- Brandermill
- Bridgewater
- Bristol
- Bristow
- Broadlands
- Buckhall
- Buena Vista
- Bull Run
- Burke
- Cave Spring
- Cedar Bluff
- Centreville
- Chamberlayne
- Chantilly
- Chatham
- Cherry Hill
- Chesapeake
- Chester
- Chesterfield
- Christiansburg
- Collinsville
- Colonial Heights
- Countryside
- Covington
- Crozet
- Culpeper
- Dale City
- Danville
- Dranesville
- Dulles Town Center
- Dumbarton
- Dumfries
- Dunn Loring
- East Hampton
- East Highland Park
- Emporia
- Ettrick
- Fairfax Station
- Falls Church
- Farmville
- Fishersville
- Floris
- Forest
- Fort Belvoir
- Fort Hunt
- Fort Lee
- Franconia
- Franklin
- Fredericksburg
- Front Royal
- Gainesville
- Galax
- Glen Allen
- Gloucester Point
- Great Falls
- Greenbriar
- Groveton
- Hamilton
- Hampton
- Harrisonburg
- Haymarket
- Henrico
- Herndon
- Highland Springs
- Hollins
- Hollymead
- Hopewell
- Huntington
- Hybla Valley
- Idylwood
- Independent Hill
- Keswick
- Kings Park West
- Lake Barcroft
- Lake Monticello
- Lake Ridge
- Lakeside
- Laurel
- Laurel Hill
- Leesburg
- Lexington
- Lincolnia
- Linton Hall
- Lorton
- Lowes Island
- Lynchburg
- Madison Heights
- Manakin-Sabot
- Manassas
- Manassas Park
- Mantua
- Marion
- Martinsville
- Meadowbrook
- Meadows of Dan
- Mechanicsville
- Merrifield
- Middleburg
- Midlothian
- Montclair
- Montpelier
- Montrose
- Mount Vernon
- New Baltimore
- Newington
- North Springfield
- Oak Hill
- Oakton
- Petersburg
- Pimmit Hills
- Poquoson
- Portsmouth Heights
- Potomac Mills
- Powhatan
- Prince George
- Pulaski
- Purcellville
- Radford
- Richlands
- Roanoke
- Rosslyn
- Salem
- Sandston
- Scottsville
- Seven Corners
- Short Pump
- Smithfield
- South Boston
- South Riding
- South Suffolk
- Spotsylvania Courthouse
- Springfield
- Stafford
- Staunton
- Sterling
- Stone Ridge
- Strasburg
- Stuarts Draft
- Sudley
- Suffolk
- Sugarland Run
- Timberlake
- Triangle
- Tuckahoe
- Tysons
- Tysons Corner
- Vienna
- Vinton
- Warrenton
- Waynesboro
- West Falls Church
- West Gate
- West Lynchburg
- West Springfield
- Williamsburg
- Winchester
- Wolf Trap
- Woodbridge
- Woodburn
- Woodlake
- Woodstock
- Wyndham
- Wytheville
- Yorkshire
- Yorktown
Life Transitions
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you’re going through a major life transition, you may feel unsettled, uncertain, or overwhelmed—even if the change is something you chose. Whether it’s a career shift, retirement, relocation, relationship change, or another significant life event, transitions can disrupt your sense of stability and leave you questioning what comes next. It’s common to feel a mix of stress, self-doubt, and pressure to “figure it out” quickly.
I help clients navigate life transitions with greater clarity, confidence, and emotional stability. Using Cognitive Behavioral Therapy (CBT), we identify and manage the thoughts that create anxiety, indecision, or self-doubt. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work at a deeper level to reduce emotional overwhelm and help you adapt more effectively to change. I also incorporate Acceptance and Commitment Therapy (ACT) to help you stay grounded in your values, so your next steps reflect what truly matters to you—not just fear or uncertainty.
What’s often missing during transitions isn’t effort—you’re already trying to adjust and move forward. What’s missing is a structured way to process the change while also creating a clear direction for what’s next. Without that, it’s easy to feel stuck, second-guess yourself, or move forward without confidence.
The fact that you’re here suggests you’re ready to navigate this transition in a more intentional way. If you’re willing to approach this with clarity and support, I can help you move forward with greater confidence, reduce uncertainty, and create a next chapter that feels aligned with who you are and where you want to go.
27 Years Experience
In-Person in Fairfax, VA 22031
Online in Virginia
Life Transitions
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC
Major life changes can stir uncertainty, stress, and old emotional wounds. Therapy provides support as you navigate change with greater clarity, resilience, and confidence.
8 Years Experience
In-Person in Middleburg, VA 20117
Online in Utah, Virginia, Washington, D.C.
Life Transitions
Alton Wampler
Licensed Professional Counselor, LPC-S
From an Internal Family Systems perspective, life transitions often activate multiple parts that hold fear, uncertainty, or resistance to change. Protective parts may attempt to maintain stability through control, avoidance, or self-criticism, while more vulnerable parts carry anxiety about the unknown or loss. Therapy supports clients in accessing Self to compassionately understand these reactions, fostering flexibility and helping the system adapt to new roles and circumstances.
9 Years Experience
In-Person in Virginia Beach, VA 23452
Online in Virginia
Life Transitions
Bloom Within You Therapy
Licensed Clinical Social Worker, Lauren Graham, LCSW
Life transitions can bring both opportunity and uncertainty. Changes such as becoming a parent, shifts in relationships, career changes, aging, changes in identity, or entering a new stage of life can affect your confidence, emotional wellbeing, relationships, and sexual sense of self. Even positive changes can leave you feeling overwhelmed, disconnected, or unsure of who you are becoming.
In therapy, we will explore how these changes are affecting you emotionally, relationally, and personally. My approach is supportive, collaborative, and individualized, helping you adjust to change, strengthen your sense of self, clarify what you need, and move forward with greater confidence and intention.
4 Years Experience
Life Transitions
Summit Counseling Services
Licensed Clinical Social Worker, LPC, LCSW, ATR-BC
Life transitions can trigger historical trauma and can cause people to doubt themselves and to struggle with decision making.
24 Years Experience
In-Person in Norfolk, VA 23517