Perfectionism therapists in Bridgend, Wales
Browse Perfectionism therapists in Bridgend, Wales, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Natalie Jane - Narcissistic Abuse & Relationship Recovery Counsellor
Counsellor/Therapist
Perfectionism can look like high standards from the outside but feel like constant pressure and fear of failure on the inside. Together we explore where the drive comes from and build a kinder, more flexible relationship with achievement and mistakes.
4 Years Experience
Online in Bridgend, Wales (Online Only)
Perfectionism
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I help high-achieving individuals break free from perfectionism and the constant pressure to “get it right.” Therapy focuses on softening self-criticism, addressing underlying fears, and building a more sustainable, self-compassionate way of being.
5 Years Experience
Online in Bridgend, Wales (Online Only)
Perfectionism
Kevin Martin
Counsellor/Therapist, Psychotherapist Psychodynamic Analysis & Transactional Analysis, BACP, ITTA, EA
Perfectionism is a personality style and mindset characterised by striving for flawlessness, setting excessively high performance standards, and engaging in overly critical self-evaluation. While many praise it in professional and academic settings as a driver of success, clinical psychology views it not as a healthy pursuit of excellence but as a rigid, self-defeating trap rooted in fear of failure, judgment, or rejection.
Understanding the Difference: Perfectionism vs Healthy Striving
Healthy Striving: Focuses on personal growth, enjoys the learning process, feels satisfied with a job well done, and views mistakes as valuable feedback.
Perfectionism: Focuses on avoiding failure, measures self-worth entirely by achievements, views anything less than flawless as total failure, and is driven by intense anxiety.
Common Dimensions of Perfectionism
Self-Oriented Perfectionism: Imposing unrealistic standards and harsh self-criticism
Other-Oriented Perfectionism: Expecting flawlessness, high precision, and perfection from family members, friends, or colleagues.
Socially Prescribed Perfectionism: The belief that others (parents, bosses, society) expect perfection, and that acceptance and love depend on meeting those impossible expectations. (This dimension is most closely linked to anxiety, burnout, and depression.)
Common Behaviours & Signs
Procrastination & Paralysis: Delaying tasks because the fear of not doing them perfectly makes starting feel too overwhelming.
All-or-Nothing Thinking: Believing that if a project or performance isn't 100% successful, it isn't a complete failure (e.g., "If I get a B, I'm a 'total failure'"). Chronic Dissatisfaction: Inability to celebrate achievements. Once a goal is met, the perfectionist immediately moves the goalposts or focuses on minor flaws.
Hyper-Focus on Detail: Spending excessive time on minor elements of a task at the expense of the bigger picture, often leading to severe burnout.
Masking Mistakes: Going to extreme lengths to hide errors or imperfections out of fear of looking incompetent.
The Impact on Well-Being
While perfectionists often achieve external success, it comes at a high internal cost. Chronic perfectionism is strongly linked to anxiety, depression, eating disorders, chronic stress, relationship friction, and physical exhaustion.
Remember: Perfectionism tries to convince you that your worth depends on your output. Letting go of perfection doesn't mean lowering your standards; it means valuing your well-being, progress, and humanity as much as your achievements.
10 Years Experience
Online in Bridgend, Wales (Online Only)
Perfectionism
Jade at We Tackle Trauma
Counsellor/Therapist, MAASW, MSW, QTS, BSc (Hons)
I offer supportive clinical therapy to address experiences of perfectionism. My approach is strength-based and warm, tailored to your preferred life approach lens, and non-directive. I can work with you using a range of evidence-based clinical therapies, including exposure therapy, motivational interviewing, and integrative therapy.
20 Years Experience
Online in Bridgend, Wales
Perfectionism
Marisa Berwald
Licensed Clinical Social Worker, LCSW, PhD
I am a psychoanalyst and licensed clinical social worker, with over 15 years of experience and training in psychodynamic/psychoanalytic approaches to talk therapy. In my practice, I work with people across age groups, with families, couples, and children, with the goal of discovering the desires, dreams, needs that lie behind the more difficult aspects of life. I have two New York City based office locations, making it easy to find a place thats right for you. I work on a sliding scale fee basis and with insurance.
14 Years Experience
Online in Bridgend, Wales
Perfectionism therapists in Bridgend, Wales Statistics
Perfectionism therapists in Bridgend, Wales average 12 years of experience and charge around ¤173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Integrative Therapy (44%), and Somatic Therapy (44%).
Average years in practice
12 Years Experience
Average cost per session
¤173
Accept insurance
38%
Offer sliding scale
38%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 44% | Integrative Therapy |
| 44% | Somatic Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 31% | Behavioral Therapy |
| 31% | Internal Family Systems (IFS) |
| 31% | Motivational Interviewing (MI) |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 38% | Senior |
| 31% | Teen |
| 19% | Children |
Client Focus
| 63% | Women |
| 44% | LGBTQ+ |
| 31% | Men |
| 25% | Persons with Disabilities |
| 19% | Black / African American |