Perfectionism therapists in Cwmbran, Wales
Browse Perfectionism therapists in Cwmbran, Wales, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Cwmbran, Wales (Online Only)
Perfectionism
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
For many women, perfectionism is not simply about high standards or wanting to “do things well”.
Often it develops as a way of feeling safe, accepted and emotionally protected.
Many women living abroad become highly skilled at monitoring themselves:
how they speak,
how they appear,
how they are perceived,
whether they are doing enough,
achieving enough,
adapting enough.
Over time, this constant self-monitoring can create emotional exhaustion, anxiety, chronic pressure and a nervous system that struggles to fully relax.
For many Italian women living between cultures and expectations, perfectionism can become deeply connected to belonging, identity and the fear of being judged as “too much”, “not enough” or somehow different.
My work explores the deeper emotional and nervous system patterns underneath perfectionism, people pleasing and over-functioning.
I offer a warm, reflective and holistic space where women can begin reconnecting with self-worth, authenticity and inner safety without constantly needing to perform, adapt or prove themselves.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in moving from chronic pressure toward greater emotional ease, regulation and self-trust.
23 Years Experience
Online in Cwmbran, Wales
Perfectionism
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I help high-achieving individuals break free from perfectionism and the constant pressure to “get it right.” Therapy focuses on softening self-criticism, addressing underlying fears, and building a more sustainable, self-compassionate way of being.
5 Years Experience
Online in Cwmbran, Wales (Online Only)
Perfectionism
Anne-Lynn Teoh
Registered Psychotherapist, MoPC, BPsych (Hons)
Perfectionism can become a highly effective way of staying productive, responsible and in control while leaving little room for one's own needs. I use IFS-informed work to explore the protective parts behind people-pleasing, over-functioning and unrelenting standards, particularly when these patterns contribute to burnout, anxiety or relationship strain.
7 Years Experience
Online in Cwmbran, Wales
Perfectionism
Mariana Amat
Psychologist
I work with perfectionism as more than a behavioral pattern, exploring the deeper fears and self-demands that drive it. Together, we aim to soften rigid standards, reduce self-criticism, and develop a more sustainable and compassionate way of relating to achievement and self-worth.
11 Years Experience
Online in Cwmbran, Wales
Perfectionism therapists in Cwmbran, Wales Statistics
Perfectionism therapists in Cwmbran, Wales average 11 years of experience and charge around ¤166 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Somatic Therapy (55%), and Integrative Therapy (45%).
Average years in practice
11 Years Experience
Average cost per session
¤166
Accept insurance
45%
Offer sliding scale
45%
Gender ID
| 82% |
Female |
|
| 18% |
Male |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 55% | Somatic Therapy |
| 45% | Integrative Therapy |
| 45% | Internal Family Systems (IFS) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 27% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 55% | Young Adult |
| 27% | Teen |
| 18% | Senior |
| 9% | Children |
Client Focus
| 55% | Women |
| 36% | Men |
| 27% | Asian |
| 27% | LGBTQ+ |
| 18% | Persons with Disabilities |