Perfectionism therapists in Risca, Wales Wales, United Kingdom UK
We are proud to feature top rated Perfectionism therapists in Risca. We encourage you to review each profile to find your best match.
Perfectionism
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
For many women, perfectionism is not simply about high standards or wanting to “do things well”.
Often it develops as a way of feeling safe, accepted and emotionally protected.
Many women living abroad become highly skilled at monitoring themselves:
how they speak,
how they appear,
how they are perceived,
whether they are doing enough,
achieving enough,
adapting enough.
Over time, this constant self-monitoring can create emotional exhaustion, anxiety, chronic pressure and a nervous system that struggles to fully relax.
For many Italian women living between cultures and expectations, perfectionism can become deeply connected to belonging, identity and the fear of being judged as “too much”, “not enough” or somehow different.
My work explores the deeper emotional and nervous system patterns underneath perfectionism, people pleasing and over-functioning.
I offer a warm, reflective and holistic space where women can begin reconnecting with self-worth, authenticity and inner safety without constantly needing to perform, adapt or prove themselves.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in moving from chronic pressure toward greater emotional ease, regulation and self-trust.
23 Years Experience
Online in Risca, Wales Wales
Perfectionism
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I help high-achieving individuals break free from perfectionism and the constant pressure to “get it right.” Therapy focuses on softening self-criticism, addressing underlying fears, and building a more sustainable, self-compassionate way of being.
5 Years Experience
Online in Risca, Wales Wales (Online Only)
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Risca, Wales Wales (Online Only)
Perfectionism
Mariana Amat
Psychologist
I work with perfectionism as more than a behavioral pattern, exploring the deeper fears and self-demands that drive it. Together, we aim to soften rigid standards, reduce self-criticism, and develop a more sustainable and compassionate way of relating to achievement and self-worth.
11 Years Experience
Online in Risca, Wales Wales
Perfectionism
Kamini Wood
Life Coach, FHH, CLC, CPM
Perfectionism is rarely about getting everything right. It is often a survival pattern that develops when you've learned that mistakes are unsafe, success earns acceptance, or your value depends on what you accomplish. While perfectionism may have helped you achieve, it can also leave you feeling anxious, exhausted, and disconnected from yourself.
Together, we'll uncover the patterns beneath perfectionism, quiet your inner critic, strengthen self-trust, and help you embrace progress over perfection. My goal is to help you pursue excellence from a place of confidence and authenticity rather than fear and self-protection.
8 Years Experience
Online in Risca, Wales Wales (Online Only)
Perfectionism therapists in Risca, Wales, United Kingdom Statistics
Perfectionism therapists in Risca, Wales, United Kingdom average 12 years of experience and charge around ¤173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Somatic Therapy (57%), and Integrative Therapy (43%).
Average years in practice
12 Years Experience
Average cost per session
¤173
Accept insurance
43%
Offer sliding scale
57%
Gender ID
| 100% |
Female |
|
Session Type
| 71% |
Online Only |
|
| 29% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 57% | Somatic Therapy |
| 43% | Integrative Therapy |
| 43% | Internal Family Systems (IFS) |
| 43% | Emotionally Focused Therapy (EFT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 43% | Teen |
| 14% | Senior |
| 14% | Children |
Client Focus
| 43% | Women |
| 29% | LGBTQ+ |
| 14% | Asian |
| 14% | Persons with Disabilities |
| 14% | Hispanic / Latino |