Body Focused Repetitive Behaviors therapists in Tredegar, Wales Wales, United Kingdom UK
We are proud to feature top rated Body Focused Repetitive Behaviors therapists in Tredegar. We encourage you to review each profile to find your best match.
Body Focused Repetitive Behaviors
Ruth Mark-Roland Psychotherapy
Registered Psychotherapist, Post Grad Diploma in Psychotherapy, Foundation and Diploma in Group Analysis
I offer support for body-focused repetitive behaviours (BFRBs), including hair pulling (trichotillomania), skin picking (excoriation), nail biting, and other repetitive, compulsive behaviours focused on the body. These patterns can feel difficult to control and are often accompanied by shame, frustration, anxiety, or a sense of being “stuck” in cycles that are hard to break.
My approach is grounded in psychoanalytic and relational psychotherapy, offering a compassionate and non-judgemental space to explore both the behaviour itself and the emotional, relational, and unconscious processes that may underpin it. Rather than focusing solely on symptom reduction, we may also explore what these behaviours communicate, regulate, or help manage on an emotional level.
I work in a trauma-informed way, recognising that BFRBs can be linked to anxiety, stress, emotional regulation difficulties, perfectionism, or past experiences of trauma or emotional neglect. Therapy can support you in developing greater awareness of triggers and patterns, while also reducing self-criticism and shame.
I also integrate somatic awareness to help you notice body-based cues and nervous system states that may precede or accompany these behaviours, supporting greater regulation and choice over time. Psychoeducation may be used to deepen understanding of compulsive and habitual processes, and where appropriate, I may incorporate EFT (Emotional Freedom Techniques / tapping) to support emotional regulation and urge reduction.
Therapy is collaborative and paced according to your needs, supporting you to develop greater self-understanding, emotional resilience, and more compassionate ways of relating to yourself and your body.
14 Years Experience
Online in Tredegar, Wales Wales
Body Focused Repetitive Behaviors
Alison Edwards Therapy & Supervision
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
Sometimes people experiencing Body-Focused Repetitive Behaviours report feeling very stressed, but sometime they aren't aware of feeling stressed. Either way, these behaviours might be impacting on day-to-day life. I provide Cognitive Behaviour Therapy which is the recommended psychological therapy for Body-Focused Repetitive Behaviours, anxiety problems and depression.
18 Years Experience
Online in Tredegar, Wales Wales (Online Only)
Body Focused Repetitive Behaviors
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
We will create a plan to overcome repetitive behaviours
9 Years Experience
Online in Tredegar, Wales Wales
Body Focused Repetitive Behaviors
Progressable
Hypnotherapist, Rapid Transformational Therapy / Hypnotherapy
Body Focused Repetitive Behaviors are issues of identity, core beliefs and heart/brain connection. Progressable helps clients break free through finding corrosive beliefs and their origin, rooting in new core beliefs and desired behaviours through the use of meditation (created specifically for the client) and mental imaging.
2 Years Experience
Online in Tredegar, Wales Wales (Online Only)
Body Focused Repetitive Behaviors therapists in Tredegar, Wales, United Kingdom Statistics
Body Focused Repetitive Behaviors therapists in Tredegar, Wales, United Kingdom average 11 years of experience and charge around ¤140 per session. 100% offer online sessions. The top treatment approaches are Behavioral Therapy (75%), Compassion-Focused Therapy (CFT) (50%), and Gottman Method Couples Therapy (50%).
Average years in practice
11 Years Experience
Average cost per session
¤140
Accept insurance
25%
Offer sliding scale
50%
Gender ID
| 100% |
Female |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 75% | Behavioral Therapy |
| 50% | Compassion-Focused Therapy (CFT) |
| 50% | Gottman Method Couples Therapy |
| 50% | Cognitive Behavioral Therapy (CBT) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 50% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 75% | Senior |
| 25% | Teen |
Client Focus
| 75% | Women |
| 50% | Christian |
| 50% | LGBTQ+ |
| 50% | Men |
| 25% | Hispanic / Latino |