Mindfulness-Based Cognitive Therapy (MBCT) therapists in Orchards, WA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Orchards, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Claire Yamashita
Pre-Licensed Professional, MSW, LICSWA
I believe knowledge is power, and the better we understand ourselves and our minds, the more equipped we are to handle symptoms and stressors as they occur. Having lived experience with both ADHD and anxiety, I am able to relate to clients in a way others may not. I understand the complexities and nuances of the way the neurodivergent or anxious mind works and offer concrete skills and tools, as well as a place to process what neurodivergence means to you.
3 Years Experience
In-Person Near Orchards, WA
Online in Orchards, WA
MBCT
Kristina Peck
Psychologist, Licensed Psychologist
Let’s be honest—life is hard. Messy, beautiful, overwhelming, and at times downright ridiculous. If you’re struggling (like most of us are at some point), you deserve a space that feels safe, supportive, and—believe it or not—a little bit lighter.
I’m a seasoned therapist who brings clinical expertise and a human touch. That means evidence-based approaches grounded in years of experience, paired with humor, compassion, and real talk. I believe in validating your experience while gently helping you shift what’s not working.
Therapy with me isn’t about judgment—it’s about connection. I create a space where you can exhale, show up exactly as you are, and start untangling what’s holding you back. I normalize the human condition because, well, we’re all just trying to get through this thing called life. Let’s do it together—with insight, laughter, and a whole lot of heart.
20 Years Experience
Online in Orchards, WA
MBCT
Sonia Hassan
Counselor/Therapist, LSWAIC
When anxiety, depression, grief, or relationship challenges begin affecting your everyday life, it can be difficult to know what needs to change or where to begin. Perhaps you're struggling with emotions that feel difficult to manage, navigating a major life transition, or noticing patterns in your relationships that leave you feeling disconnected or overwhelmed.
I work with teens, adults, elder adults, and couples who want to better understand what they're experiencing and develop healthier ways of responding to life's challenges. My approach combines practical coping strategies with deeper emotional exploration, drawing from ACT, CBT, DBT skills, mindfulness, and somatic approaches. Together, we can explore the patterns influencing your thoughts, emotions, and relationships, strengthen communication and emotional regulation, and work toward changes that reflect your needs, values, and goals.
2 Years Experience
Online in Orchards, WA
MBCT
Richard S. Shapiro Ph.D., ABPP
Psychologist, Ph.D., ABPP
I’m Dr. Richard S. Shapiro, a Board-Certified Clinical Psychologist (ABPP), and Board-Certified Telehealth Practitioner (B-CTP-II) licensed in Georgia, Florida, and Connecticut, and authorized to practice telepsychology across all 43 participating PSYPACT states. I have been in private practice since 1983, providing compassionate, evidence informed care designed to foster healing, growth, and lasting change. I specialize in video-based psychotherapy and deliver therapy with the same depth and rigor as I did in traditional face-to-face sessions. My clients appreciate that they can make progress without the burden of travel, and many find that telehealth sessions with me creates a welcomed sense of comfort and openness.
43 Years Experience
Online in Orchards, WA (Online Only)
MBCT
Rachel Wright
Licensed Clinical Social Worker, MSW, LICSW, VSW-CP
Welcome, I'm happy you are here! As a psychotherapist and veterinary social worker I focus on the intersection of mental health and the human-animal bond. I wholeheartedly understand the importance of the interconnectedness between humans, animals, nature, and the therapeutic value of these relationships. I will honor, support, and integrate your unique connection with the human-animal bond and how it impacts and enriches your therapeutic process and healing at every level. As a clinician for 30 years, and Washington State's pioneering veterinary social worker offering the broadest range of services for over 10 years, I bring both expertise and empathy to support every aspect of the human-animal connection within mental health.
30 Years Experience
Online in Orchards, WA
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Orchards, WA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Orchards, WA average 15 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (64%), and Depression (58%).
Average years in practice
15 Years Experience
Average cost per session
$203
Accept insurance
52%
Offer sliding scale
30%
Gender ID
| 70% |
Female |
|
| 24% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 83% | Anxiety or Fears |
| 64% | Stress |
| 58% | Depression |
| 52% | Self Esteem |
| 49% | Trauma and PTSD |
| 48% | Social Anxiety |
| 40% | Women's Issues |
Ages Served
| 96% | Adult |
| 84% | Young Adult |
| 57% | Senior |
| 39% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 38% | LGBTQ+ |
| 34% | Men |
| 31% | Military / Veterans |
| 22% | Persons with Disabilities |