Non-Binary Therapists in Tri-Cities, WA

At the Center for Cognitive Behavioral Therapy and Mindfulness, we believe everyone can benefit from therapy. From the time we’re young, we’re taught how to take care of our physical health and our bodies, but we’re not generally taught how to manage our thoughts and emotions so we can take care of our mental wellbeing. Many people never seek psychological help, and others may only seek it when they are experiencing a crisis. We aim to change this. We believe that investing in your psychological health is essential to overall wellbeing, no matter your life circumstances. Life is challenging, and everyone can use support. We believe in providing care across the spectrum of psychological health, and in fostering mental and emotional wellbeing in addition to treating mental illness. We believe strongly in providing only evidence-based cognitive behavioral therapies: therapy that has proven to be effective through copious research studies. We also employ only doctoral-level clinicians who are highly trained experts in providing these evidence-based services.

You deserve therapy that already gets you, not therapy where you spend half the hour explaining yourself. I'm Sarah, a queer, neurodivergent, non-monogamous, kink-informed LICSW with 14 years of experience, and I created Courageous You for people whose full selves have sometimes felt like too much for the therapy room. My specialties are Ketamine-Assisted Psychotherapy (KAP) and Somatic EMDR therapy - deeply supported, body-informed approaches that can help when trauma, depression, burnout, or long-held patterns just haven't shifted through talk therapy alone. I share these communities and identities myself, so you truly won't have to translate your life for me.

I’m a licensed therapist who believes healing happens through connection, compassion, and honoring each person’s unique story. I specialize in reproductive mental health, including experiences of abortion, pregnancy loss, infertility, parenthood, and choosing to be childfree. My approach is feminist, relational, and deeply affirming of queer, neurodivergent, and diverse family experiences. Together, we create a safe space where you can explore your feelings, reclaim your voice, and build resilience at your own pace. I’m here to support you with empathy, respect, and a commitment to your whole well-being.

We know that feeling understood matters just as much as clinical skill. We take care in matching clients with therapists who not only have strong training, but who also bring lived experience that helps them truly “get” what you’re going through. Our therapists work in a way that is both clinical and deeply human—offering evidence-based support while honoring identity, context, and real-life experience. We focus on creating a relationship where you feel safe, respected, and supported, so therapy feels meaningful, not mechanical.

I believe that counseling should support building the life you want to live. In the lead up to action we may need to account for the systems we operate in, our authentic values and goals, and our established coping strategies. As you get a fuller picture of your experience, you'll be able to move forward with more confidence and joy.

The Tri-Cities — Kennewick, Pasco, and Richland in southeastern Washington — form a fast-growing metro shaped by the Hanford nuclear site's cleanup workforce, agricultural and food-processing industries, and a large and growing Latino community. Mental health needs range from the occupational stress of Hanford's technical workforce to farmworker family pressures and the gaps in Spanish-language care that come with rapid demographic change. Local providers and telehealth carry most of the load, as the metro sits a long drive from Washington's larger therapy markets.

Gender ID

	41%	Non-Binary
	28%	Female
	17%	Male
	14%	Gender Fluid

Session Type

	80%	Online Only
	20%	In Person and Online

Top Specialties

93%	Depression
87%	LGBTQ+ Issues
80%	ADHD
80%	Anxiety or Fears
73%	Stress
73%	Trauma and PTSD
53%	Autism and Asperger's

Ages Served

93%	Adult
93%	Young Adult
60%	Senior
47%	Teen
27%	Children

Client Focus

87%	LGBTQ+
60%	Women
40%	Persons with Disabilities
20%	Black / African American
20%	Hispanic / Latino

Non-Binary therapists in Tri-Cities, WA

Center for Cognitive Behavioral Therapy and Mindfulness

Sarah Wolfer

Shira Collings

Humanistic Therapy NW

Matthew Wolfe