Stress therapists in Arlington, WA
Browse Stress therapists in Arlington, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Vanessa Hooper
Counselor/Therapist, LMHC, PMH-C
Chronic stress takes a real toll on your body, not just your mood. I combine practical coping
strategies with somatic tools to help you regulate your nervous system and find sustainable
ways to manage what's on your plate.
6 Years Experience
Online in Arlington, WA (Online Only)
Stress
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
While common stressors are a part of life, chronic issues can exacerbate your physical or mental health. If you'd like to improve your stress management techniques, then reach out today.
10 Years Experience
Online in Arlington, WA (Online Only)
Stress
Nicole Wilkerson
Counselor/Therapist, MS, LMHCA
You may be keeping up with responsibilities while feeling constantly tense, depleted, or unable to switch off. I offer individual counseling for stress, burnout, and feeling overloaded by competing demands. We can look at what is contributing to the strain, practice coping skills, and consider boundaries and supports. Our work makes room for the real circumstances that affect what is possible.
0 Years Experience
In-Person Near Arlington, WA
Online in Arlington, WA
Stress
Kody Evans
Marriage and Family Therapist, LMFT
Stress can build gradually until it begins affecting your mood, relationships, work, sleep, and ability to feel present in your own life. You may be managing competing responsibilities, career pressure, parenting demands, relationship concerns, or simply feeling like there is never enough time to reset. Therapy can help you identify what is contributing to the pressure, recognize where changes may be possible, and develop healthier ways of responding to what cannot be changed. My approach is practical and direct, with a focus on helping you feel more grounded, capable, and intentional in how you manage everyday demands.
9 Years Experience
In-Person Near Arlington, WA
Online in Arlington, WA
Stress
Gary Ashley
Therapist, LMHCA, Licensed Mental Health Counselor Associate
Stress can build gradually until even routine decisions, conversations, or responsibilities start to feel harder to manage. I work with clients to sort out what is actually creating pressure, notice the patterns that keep stress cycling, and separate what needs attention from what may be adding unnecessary weight. The focus may include boundaries, communication, thought patterns, and more workable ways of responding when demands start to pile up.
3 Years Experience
In-Person Near Arlington, WA
Online in Arlington, WA
Stress
Sonia Hassan
Counselor/Therapist, LSWAIC
Stress can build when responsibilities pile up, expectations feel difficult to meet, or you're constantly attending to everyone else's needs. Over time, it can affect your sleep, concentration, mood, and relationships. I help clients recognize sources of stress, establish healthier boundaries and manage the emotional and physical effects of ongoing pressure. Our work focuses on finding a more manageable balance between your responsibilities, personal needs, and well being.
2 Years Experience
In-Person Near Arlington, WA
Online in Arlington, WA
Stress therapists in Arlington, WA Statistics
Stress therapists in Arlington, WA average 15 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
15 Years Experience
Average cost per session
$203
Accept insurance
44%
Offer sliding scale
34%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 29% | Behavioral Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 53% | Senior |
| 39% | Teen |
| 16% | Children |
Client Focus
| 58% | Women |
| 39% | LGBTQ+ |
| 39% | Men |
| 26% | Military / Veterans |
| 24% | Black / African American |