Anxiety therapists in Bainbridge Island, Washington WA
Bainbridge Island Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$199
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 45% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 28% | Psychodynamic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Behavioral Therapy |
| 26% | Existential / Humanistic Therapy |
We are proud to feature top rated Anxiety therapists in Bainbridge Island. We encourage you to review each profile to find your best match.
Anxiety or Fears
Alyssa Smyth
Psychologist, PhD
If your mind rarely seems to slow down, you may be experiencing anxiety. Persistent worry, racing thoughts, and physical tension can make it difficult to focus, rest, or feel fully present in daily life. I work with adults experiencing anxiety to understand the patterns driving it and develop practical skills that calm the nervous system, improve clarity, and restore a greater sense of steadiness.
6 Years Experience
In-Person in Bainbridge Island, WA 98110
Online in Bainbridge Island, WA Washington
Anxiety or Fears
Josh Spell
Licensed Clinical Social Worker, LICSW
Anxiety and fear often manifest outside the present moment. From rumination about the past to catastrophizing about the future, anxiety can take us outside of our bodies. Learning to build tolerance for the present moment through sensory awareness and solidifying a more flexible understanding of what is in our control can help to ease anxiety in the body. I also believe that true connection with our body and nervous system can create space to experience the full spectrum of emotions including fear and stress of the unknown.
9 Years Experience
In-Person Near Bainbridge Island, WA
Online in Bainbridge Island, WA Washington
Anxiety or Fears
Steffen Counseling Services
Counselor/Therapist
Anxiety is one of our specialties—and something almost all of our providers are passionate about helping with. Our team understands how overwhelming worry, stress, or panic can feel, and we use proven, compassionate approaches to help you find calm, confidence, and balance again. You don’t have to navigate anxiety alone—we’re here to help you feel more at ease, one step at a time.
7 Years Experience
In-Person Near Bainbridge Island, WA
Online in Bainbridge Island, WA Washington
Anxiety or Fears
Britney Halversen
Marriage and Family Therapist, LMFT
It’s exhausting to be stuck in your head—analyzing every text, replaying conversations, or worrying about what someone might be thinking. Therapy can help you understand the roots of this anxiety and develop practical tools to calm your nervous system, trust your instincts, and respond rather than react.
3 Years Experience
Online in Bainbridge Island, WA Washington (Online Only)
Anxiety or Fears
Ciera Coyan
Marriage and Family Therapist, LMFT
I regularly work with people experiencing chronic anxiety. I believe psychological anxiety stems from a fundamental separation with ourselves. I work with my clients on reconnecting with their deepest self as well as their bodies. From there, clients can gain the self-trust to know that they will be able to face whatever challenges come. They don't need all the answers or plans that anxiety tells them they need: they have themselves as an anchor instead.
5 Years Experience
Online in Bainbridge Island, WA Washington (Online Only)
Anxiety or Fears
Dawnn R. Meiers
Psychologist, Psy.D.
These are difficult times, and it's natural to feel anxious or scared. In fact, fear has a biological purpose; it kept our ancestors alive and alert to threats of harm. However, our anxiety can become stuck on overdrive. In psychotherapy, we'll practice noticing and naming fear as it shows up in daily life, learn to discern when action (versus self-compassion, mindful awareness, or acceptance) is needed, and experiment with skillful responses.
19 Years Experience
Online in Bainbridge Island, WA Washington (Online Only)
Anxiety or Fears
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
From the perspective of Somatic Experiencing, anxiety can be a fight/flight response that hasn't fully settled. It can leave you with a feeling that something isn't quite right, and then your mind starts searching for reasons to feel that way. It's a vicious cycle.
We can work together to find ways to help your body 'complete' the unsettled fight/flight response so you can actually feel safer and more settled. Now your mind will be fresh and clear and better able to assess the situation and decide on a effective course of action.
11 Years Experience
Online in Bainbridge Island, WA Washington (Online Only)
Anxiety or Fears
Dr. Michael Drane
Therapist, LMHC
I will use principles of neuroscience to help you resolve your fears and anxieties
10 Years Experience
Online in Bainbridge Island, WA Washington (Online Only)
Anxiety or Fears
Weston Pew
Licensed Professional Counselor, LMHC, LCPC
Anxiety can feel like an endless storm, constantly keeping your mind on high alert and eroding your trust in yourself. It often leaves you stuck in a cycle of worry and past events, as if your internal alarm system is broken. My holistic approach to anxiety combines several therapeutic tools to address the body, mind, heart, and soul. Through Narrative Therapy, we’ll reframe unhealthy thought patterns, while Internal Family Systems (IFS) helps us resolve internal conflicts. Somatic Therapy will aid in rewiring your nervous system, and Spiritual/Existential Inquiry will explore deeper meanings of life and anxiety. Together, these tools promote self-compassion, emotional resilience, and a greater sense of purpose, helping you shift from fear to trust and possibility. Start your journey toward a more peaceful life by booking a free consultation today.
14 Years Experience
Online in Bainbridge Island, WA Washington (Online Only)
Anxiety or Fears
Dr Rachel Spero-Hoy
Psychologist, PhD, Licensed Psychologist
I offer treatment plans with various evidence-based treatments OR a choice for a more unstructured evidence-informed approach. I primarily utilize treatments that fall under the umbrella of Cognitive Behavioral Therapy (CBT).
CBT focuses on challenging and changing unhelpful thoughts and behaviors. CBT can improve emotion regulation and personal coping strategies that can help solve current or future mental health problems. CBT is a goal-oriented therapy and is widely used as the gold standard treatment to treat various mental health conditions, including: depression, anxiety disorders, PTSD, chronic pain, and insomnia.
CBT for Anxiety (CBT-A) - Helps individuals identify/change negative thought patterns and behaviors that contribute to anxiety. The core elements of CBT for Anxiety include: understanding the impact of avoidance, identification and challenging of negative thought patterns, exposure therapy, behavioral activation, and mindfulness techniques.
Specific Exposure and Response Prevention (ERP) treatment services are available for phobias, trauma, and OCD.
11 Years Experience
Online in Bainbridge Island, WA Washington (Online Only)