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Minneapolis, Minnesota therapist: Daniel Kessler, psychologist
Sleep Disorder

Daniel Kessler

Psychologist, PsyD., DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases. CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep. CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.  
28 Years Experience
Online in Lacey, Washington
Centennial, Colorado therapist: South Psychology, psychologist
Sleep Disorder

South Psychology

Psychologist, PhD
Struggling with sleep? At South Psychology, we’re dedicated to helping you achieve the restorative sleep you deserve. Our team of compassionate therapists specializes in addressing sleep disorders, providing personalized assessments, and guiding you toward better sleep hygiene. Why Choose South Psychology for Sleep Disorders? Expert Evaluation: Our licensed psychologists conduct thorough assessments to identify underlying causes of sleep disturbances. Whether it’s insomnia, sleep apnea, or restless legs syndrome, we’ve got you covered. Evidence-Based Interventions: We offer evidence-based treatments, including Cognitive-Behavioral Therapy for Insomnia (CBT-I). Our goal is to improve your sleep quality without relying on medication. Holistic Approach: We consider physical, emotional, and lifestyle factors that impact sleep. Let us help you create a comprehensive plan for better sleep. Individualized Care: Your sleep journey is unique. We tailor our services to address your specific needs, whether you’re an adult, teen, or child. Our Sleep Disorder Services Include: Assessment and Diagnosis: Pinpoint the root cause of your sleep issues through comprehensive evaluations. Sleep Hygiene Education: Learn practical strategies to optimize your sleep environment and habits. Behavioral Interventions: Address anxiety, stress, and other factors affecting sleep. Insomnia Management: Explore non-medication approaches to improve sleep duration and quality.  
6 Years Experience
Online in Lacey, Washington
Flagstaff, Arizona therapist: Psychotherapy.Com, psychologist
Sleep Disorder

Psychotherapy.Com

Psychologist, Ph.D.
Cognitive Behavioral Treatment for sleep disorders  
28 Years Experience
Online in Lacey, Washington
 therapist: Dr. Erick David Arguello, psychologist
Sleep Disorder

Dr. Erick David Arguello

Psychologist, PsyD
Sleep disorders can significantly impact your quality of life, affecting your mood, energy levels, and overall well-being. With a compassionate and evidence-based approach, I offer personalized treatment plans tailored to address your specific sleep challenges.  
15 Years Experience
Online in Lacey, Washington
Seattle, Washington therapist: Attune Natural Health Therapy, counselor/therapist
Sleep Disorder

Attune Natural Health Therapy

Counselor/Therapist, Naturopathic Doctor, Acupuncturist
As an ND, I have worked with patients to help them sleep with herbal and nutrient formulations as well as help with stress reduction practices, and acupunture.  
11 Years Experience
Online in Lacey, Washington