Anxiety therapists in Maple Valley, WA
Browse Anxiety therapists in Maple Valley, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Arthur (Archie) Levine
Licensed Professional Counselor, MA, LMHC
All problems with Anxiety & Fear (which may include phobias & Obsessive Compulsive disorder) are linked to an inappropriate activation of the centers in the brain that are responsible for detecting danger. You will learn skills to think through and manage these reactions, and you will be guided through processes that will repattern the way your brain reacts to these situations.
39 Years Experience
In-Person Near Maple Valley, WA
Online in Maple Valley, WA
Anxiety
Humble Steps Psychotherapy
Licensed Clinical Social Worker, LICSW, APHSW-C
When Anxiety or Fears take over, they create a persistent state of physical and mental alarm that can make the world feel entirely unsafe. My approach goes beneath your looping thoughts to track how anxiety lives as constriction, restlessness, or tension inside your body. By combining somatic grounding with relational AEDP interventions, we will work together to calm your overactive nervous system and restore a reliable, comforting sense of internal peace.
15 Years Experience
In-Person Near Maple Valley, WA
Online in Maple Valley, WA
Anxiety
Avanour Behavioral Health Clinics PLLC
Psychologist, PsyD, LMHC, LMHCA. LSAW. LSW
Avanour provides compassionate, evidence-based support for individuals experiencing anxiety, excessive worry, panic, social anxiety, or specific fears. Our clinicians help clients understand their triggers, challenge unhelpful thought patterns, develop effective coping skills, and gradually face feared situations with greater confidence. Treatment is personalized to reduce distress, improve daily functioning, and create lasting emotional well-being.
0 Years Experience
Online in Maple Valley, WA (Online Only)
Anxiety
Maria Elena Lara, Ph.D. LLC
Psychologist, Ph.D.
I utilize the latest research-backed information and therapy techniques to assist adolescents and adults with the challenges experienced with anxiety, including but not limited to behavior rehearsal, cognitive reframing, coping strategies, assertiveness, communications skills, crisis resolution, emotional containment, homework, interpersonal skills, problem solving, stress reduction, and recommended reading, all within a cognitive-behavioral therapeutic framework
26 Years Experience
In-Person Near Maple Valley, WA
Online in Maple Valley, WA
Anxiety
Lois Spence
Counselor/Therapist, MS, LMHCA
Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you've avoided because of anxiety.
5 Years Experience
In-Person Near Maple Valley, WA
Online in Maple Valley, WA
Anxiety
Alignwell Modern Therapy
Counselor/Therapist
We support individuals who feel caught in cycles of worry, self-doubt, or fear in their relationships and daily lives. Our work focuses on understanding the deeper origins of anxiety and creating new ways of relating to yourself and others.
20 Years Experience
In-Person Near Maple Valley, WA
Online in Maple Valley, WA
Anxiety
Matthew Wolfe
Licensed Mental Health Counselor, LMHC, MHP
Anxiety and fear connect to so many various roots but ultimately reconnecting with your trust and confidence in yourself is a good grounding to build new responses to triggers.
13 Years Experience
Online in Maple Valley, WA (Online Only)
Anxiety
Michelle Borowitz
Psychologist, PhD
When your brain feels like it just won't turn off, it can be hard to make decisions, feel present in the moment, or even fall asleep at night. Therapy with me can help you turn down the volume on the thoughts cluttering your mind, take action without overthinking, and find a sense of calm and peace. I use mindfulness tools to help clients feel present in the here and now, which helps them reduce worries about the future. When it comes to anxiety or fears about specific situations, I work with clients to develop a plan including exposure and acceptance strategies to increase comfort when appropriate and reduce the mental energy fear is taking in your brain. Over time, you will find your perspective shifting and an increased sense of calm rather than a constant storm.
12 Years Experience
Online in Maple Valley, WA (Online Only)
Anxiety
Ian Hagemann, MSW
Counselor/Therapist, MSW, SWAA 60977729
I believe that primary fear is about an active threat such as a tiger in the village that needs to be addressed outside of therapy. Anxiety or fears that are appopriately addressed in therapy require a wide variety of interventions so I support clients in a variety of ways to be empowered in their lives that balance courage and safety.
7 Years Experience
Online in Maple Valley, WA (Online Only)
Anxiety
Tara Murphy
Psychologist, Psy.D.
Anxiety can manifest as racing thoughts, worry, or physical tension that feels impossible to switch off. I help clients explore the protective parts carrying fear and responsibility, while using evidence-based tools like relaxation training, narrative therapy, mindfulness, and somatic strategies to calm the nervous system and build resilience. With training in IFS, attachment-focused work, and behavioral interventions, I tailor therapy to each person’s needs. I also collaborate with prescribers when appropriate and bring strong diagnostic skills to clarify overlapping concerns such as panic, trauma, or ADHD.
29 Years Experience
Online in Maple Valley, WA (Online Only)
Anxiety therapists in Maple Valley, WA Statistics
Anxiety therapists in Maple Valley, WA average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (30%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
43%
Offer sliding scale
33%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 30% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
| 25% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 50% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 52% | Women |
| 38% | LGBTQ+ |
| 35% | Men |
| 24% | Military / Veterans |
| 20% | Black / African American |