Anxiety therapists in Monroe, Washington WA
Monroe Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$199
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 45% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 28% | Psychodynamic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Behavioral Therapy |
| 26% | Existential / Humanistic Therapy |
We are proud to feature top rated Anxiety therapists in Monroe. We encourage you to review each profile to find your best match.
Anxiety or Fears
Brittany Rine
Licensed Mental Health Counselor, LMHCA
Anxiety and fear has the potential to hold us back from all types of opportunities. It is not that clients are unable to overcome anxiety, often times it is that they do not know how. When working with clients that are experiencing anxiety, I like to take a Cognitive Behavioral approach as well as psycho-educate clients on anxiety so that they are aware of what is happening inside of their own bodies and use that knowledge to their advantage.
6 Years Experience
In-Person Near Monroe, WA
Online in Monroe, WA Washington
Anxiety or Fears
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
Anxiety can manifest in various ways, including physical symptoms (e.g., headaches, upset stomach). Learning techniques to address and reduce these symptoms lead to improve functioning. It's not uncommon for individuals to seek medical services such as visiting the ER or Urgent Care if anxiety symptoms worsen or show in an intense way.
10 Years Experience
Online in Monroe, WA Washington (Online Only)
Anxiety or Fears
Britney Halversen
Marriage and Family Therapist, LMFT
It’s exhausting to be stuck in your head—analyzing every text, replaying conversations, or worrying about what someone might be thinking. Therapy can help you understand the roots of this anxiety and develop practical tools to calm your nervous system, trust your instincts, and respond rather than react.
3 Years Experience
Online in Monroe, WA Washington (Online Only)
Anxiety or Fears
Umbrella Therapy - Andrew Baker
Marriage and Family Therapist, LMFT
1. Understanding the "Why"
Fear rarely appears in a vacuum. We will gently explore the origins of your anxiety, looking back at where these patterns first took root. By understanding the "why" behind the panic, we take the power away from the unknown and begin to view your responses as a survival mechanism that simply needs updating.
2. Building Your Toolkit
When anxiety hits, it tends to pull you into a "what-if" future or a painful past. We will develop real-time coping strategies—such as grounding techniques and mindfulness—designed to act as an anchor. These tools help you stay firmly planted in the present moment, even when your internal alarm system is ringing.
3. Safe, Guided Exposure
The most effective way to break a phobia is to show your brain that the "danger" isn't as catastrophic as it feels. We utilize exposure a process where we safely and systematically approach the things you fear at a pace you control. This isn't about being thrown into the deep end; it’s about building evidence, step-by-step, that you are capable and safe.
3 Years Experience
In-Person Near Monroe, WA
Online in Monroe, WA Washington
Anxiety or Fears
Jeremy Grisham
Therapist, EdD, LMHC, MHP
...
12 Years Experience
In-Person Near Monroe, WA
Anxiety or Fears
Annie Kurz
Counselor/Therapist, M.A., M.B.A., LMHC
Due to the fact anxiety and intelligence tend to occur together, many of Ms. Kurz's clients have anxiety. Ms. Kurz will offer you action plans to make your anxiety your friend and not your foe. Tools for using anxiety to improve decision making, become proactive, and reduce conflict will all be available to you.
20 Years Experience
In-Person Near Monroe, WA
Online in Monroe, WA Washington
Anxiety or Fears
Sound Psychotherapy & Counseling Services PLLC
Counselor/Therapist
We have therapists trained and experienced in helping you manage generalized and specific anxiety, panic disorder, or difficulties with managing fears and worries.
11 Years Experience
In-Person Near Monroe, WA
Online in Monroe, WA Washington
Anxiety or Fears
Sarah Loux
Licensed Professional Counselor, LMHC
I specialize in helping women understand and heal anxiety and fear at their roots, especially when they are connected to attachment wounds, relational trauma, or past experiences that continue to shape how they show up in relationships and in life.
13 Years Experience
Online in Monroe, WA Washington (Online Only)
Anxiety or Fears
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
Is anxiety holding you back from living the life you want? Are you constantly striving for flawlessness, fearing the smallest mistakes, or experiencing overwhelming anxiety about not measuring up to your own impossibly high standards? Anxiety and perfectionism can create a relentless cycle of self-criticism and worry. I'm here to help you reclaim your peace of mind and embrace a brighter future. I provide compassionate guidance to help you cultivate effective coping strategies, harness mindfulness techniques, and foster self-compassion. Together, we will work towards fostering inner strength, promoting positive thought patterns, and reclaiming a life free from the constraints of anxiety.
6 Years Experience
Online in Monroe, WA Washington (Online Only)
Anxiety or Fears
Dr. Claudette C. Granahan
Psychologist, R.N., Ph.D. in clinical psychology
I am a licensed clinical psychologist who believes in the resilience of the human spirit. Living in society can seem chaotic, yet we yearn for love and harmony. Therapy can offer a means of releasing energy permitting possibilities for contentment.
30 Years Experience
In-Person Near Monroe, WA