Internal Family Systems (IFS) therapists in Mount Vernon, Washington WA
Mount Vernon Therapists (Statistics)
Average years in practice
14 Years Experience
Average cost per session
$197
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 61% |
Online Only |
|
| 39% |
In Person and Online |
|
Top Specialties
| 84% | Anxiety or Fears |
| 65% | Trauma and PTSD |
| 65% | Depression |
| 61% | Stress |
| 61% | Self Esteem |
| 49% | Relationship and Marriage Counseling |
| 46% | Loss or Grief |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Mount Vernon, WA. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Celeste Tomasulo
Marriage and Family Therapist, LMFT
Setting boundaries is hard. Saying 'No' feels impossible. You want to express your needs but stop yourself because you don't want to come across as rude or start an argument. Perhaps you have a chronic illness and are struggling with living the life you once loved due to limitations from symptoms. It's difficult to manage flair ups or even go to the store, let alone maintain a social life and engage in hobbies. Or maybe you're looking for extra support with overwhelming stress in your day-to-day life. During our initial sessions, we will explore who you are as a whole person, putting together the pieces of the puzzle that make you, you. My clients find success in decreasing the intensity of overwhelming thoughts and emotions, managing symptoms related to chronic illness to create a more meaningful way of life, and effectively changing negative behaviors that cause conflict and stress in their daily lives.
4 Years Experience
Online in Mount Vernon, Washington (Online Only)
Internal Family Systems (IFS)
Samantha Kingma
Marriage and Family Therapist, MS, LMFT
Overthinking, overanalyzing, ruminating, future-tripping, or analysis paralysis—whatever you call it, it can really keep you stuck. If you've been lying awake at night thinking through all the things you said today (or last year), if you've made 8 different to-do lists for the same task, or if you're always running late because it's difficult to organize your thoughts, let's chat. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
12 Years Experience
Online in Mount Vernon, Washington
Internal Family Systems (IFS)
Matthew Wolfe
Licensed Mental Health Counselor, LMHC, MHP
I believe that counseling should support building the life you want to live. In the lead up to action we may need to account for the systems we operate in, our authentic values and goals, and our established coping strategies. As you get a fuller picture of your experience, it will become clearer what the next steps are.
12 Years Experience
Online in Mount Vernon, Washington (Online Only)
Internal Family Systems (IFS)
Jordan Sanders
Licensed Professional Counselor, LMHC, LPC-MHSP, Ed. S.
Are you struggling against an internal voice that says you aren’t good enough or worthy of love and acceptance for who you are? You may have heard this voice from others in your home, school, or on TV growing up, which turned this voice into beliefs that leave parts of you feeling unseen, unheard, and unloved. This is a common story for many people, however, it doesn’t reflect the authentic nature of who you are. You are lovable and worthy. In our time together, I will help you heal emotional wounds from the past, ground yourself in the present, and create a future from a more conscious, intentional, and courageous space inside.
Together, we’ll explore where you feel stuck in life by fostering a judgment-free, accepting, and safe environment. We'll build your self-awareness, self-confidence, personal boundaries, update outdated patterns that no longer serve you, and transform that disparaging voice in your head into YOUR voice; an authentic voice of self-compassion, truth, and love.
My approach integrates mindfulness and somatic evidence-based trauma therapies that are always tailored to your specific needs and goals. I encourage you to email or call me if you are interested in scheduling an appointment or to have a free phone consultation. Whatever brought you here, it is no longer yours to carry alone.
3 Years Experience
Online in Mount Vernon, Washington (Online Only)
Internal Family Systems (IFS)
Tycee Belcastro
Marriage and Family Therapist, M.A., LMFT, CSTIP
Starting from your first session, we’ll dive into your growth journey together, picking up practical tools and making real progress toward what matters to you. Whether you’re craving deeper connections with yourself or others, a more vibrant sex life, or healing from trauma or betrayal, I’ve got your back. I’m a Licensed Marriage and Family Therapist and Certified Couples and Sex Therapy Informed Professional with over 20 years of experience—and I don’t just teach this stuff, I live it too. Each session, you’ll walk away with a clearer sense of who you are, what’s holding you back, and how to move forward with your partner(s) or on your own. I love sparking that creative spark in you to help you live your brightest, most authentic life.
20 Years Experience
Online in Mount Vernon, Washington