Anxiety therapists in Oak Harbor, Washington WA
We are proud to feature top rated Anxiety therapists in Oak Harbor. We encourage you to review each profile to find your best match.
Anxiety
Vanessa Hooper
Counselor/Therapist, LMHC, PMH-C
Anxiety can feel like your body is sounding an alarm long after the danger has passed. Using
EMDR and somatic approaches, I help you understand what your nervous system is reacting to
and build real tools to settle it; not just manage symptoms, but get underneath them.
6 Years Experience
Online in Oak Harbor, WA Washington (Online Only)
Anxiety
Jeremy Grisham
Therapist, EdD, LMHC, MHP
...
12 Years Experience
In-Person Near Oak Harbor, WA
Anxiety
Umbrella Therapy - Andrew Baker
Marriage and Family Therapist, LMFT
1. Understanding the "Why"
Fear rarely appears in a vacuum. We will gently explore the origins of your anxiety, looking back at where these patterns first took root. By understanding the "why" behind the panic, we take the power away from the unknown and begin to view your responses as a survival mechanism that simply needs updating.
2. Building Your Toolkit
When anxiety hits, it tends to pull you into a "what-if" future or a painful past. We will develop real-time coping strategies—such as grounding techniques and mindfulness—designed to act as an anchor. These tools help you stay firmly planted in the present moment, even when your internal alarm system is ringing.
3. Safe, Guided Exposure
The most effective way to break a phobia is to show your brain that the "danger" isn't as catastrophic as it feels. We utilize exposure a process where we safely and systematically approach the things you fear at a pace you control. This isn't about being thrown into the deep end; it’s about building evidence, step-by-step, that you are capable and safe.
3 Years Experience
In-Person Near Oak Harbor, WA
Online in Oak Harbor, WA Washington
Anxiety
Bonfire Healing - Bonnie Deopp, MS, LMHC, CN
Licensed Mental Health Counselor, LMHC, CN, EMDR certified, Clinical Supervisor
Welcome, We're so glad you’re here! Bonfire Healing provides outpatient telehealth therapy with focus on complex mental health issues and developmental trauma along with anxiety disorders including panic, phobias, generalized anxiety, social anxieties, and OCD. Our mission is to promote health equity through increasing access to evidence-based trauma treatment while utilizing insurance benefits so that this care is both high quality and affordable to more people. We honor that there is a strong correlation between trauma and the development of anxiety disorders as trauma impacts our developing nervous system. Some examples of impact include: prolonged, heightened fear response (panic), excessive worry and control to create a sense of safety (generalized anxiety, OCD), excessive worry of how we are perceived and a lowered sense of self worth (social anxiety, generalized anxiety), and trying to avoid the feeling of being out of control (phobias, anxiety). We take a relational approach and we are in this together. We combine evidenced based modalities to heal these impacts on your nervous system and bring back regulation that decreases anxiety symptoms.
15 Years Experience
Online in Oak Harbor, WA Washington (Online Only)
Anxiety
Alan Brandis, Ph.D.
Psychologist, Ph.D., Licensed Psychologist
Anxiety and panic are common problems that may have relatively simple solutions, if we spend time understanding the many factors that affect the individual who is having them.
36 Years Experience
Online in Oak Harbor, WA Washington
Anxiety therapists in Oak Harbor, Washington Statistics
Anxiety therapists in Oak Harbor, Washington average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (38%), and Person-Centered Therapy (Rogerian) (31%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
41%
Offer sliding scale
36%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 49% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 55% | Women |
| 40% | LGBTQ+ |
| 38% | Men |
| 24% | Military / Veterans |
| 23% | Black / African American |