Self Esteem therapists in Pasco, WA
Browse Self Esteem therapists in Pasco, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we view self-esteem not just as "feeling good" about yourself, but as the quiet confidence that comes from living in alignment with your true values. We understand that self-worth can often be eroded by harsh self-criticism, societal pressures, or the weight of trying to meet conflicting cultural expectations. Our approach helps you dismantle the "inner critic" and replace it with a foundation of self-compassion. Together we work to identify the core beliefs that keep you feeling "not enough," helping you bridge the gap between who you are and who you feel you should be. Our goal is to help you cultivate a resilient sense of self that remains steady, even when external circumstances change.
7 Years Experience
Online in Pasco, WA (Online Only)
Self Esteem
Sherry Murray
Licensed Mental Health Counselor, LMHC
It would take forever to list all the things in life that harm self-esteem, compared to the few things that can help to build self-esteem. Counseling can not only help to repair or build self-esteem, but also explore how it got damaged in the first place so you can protect yourself from current or future harms.
27 Years Experience
Online in Pasco, WA (Online Only)
Self Esteem
Brittany Rine
Licensed Mental Health Counselor, LMHC
Our self-esteem can feel like a roller coaster at times. Sometimes we have all the confidence in the world and other times we have none. For some it might even feel like the self-esteem is never there. Either way this impacts how we show up to our daily lives. Low self-esteem can hold us back and make us believe we are not capable of achieving much. My approach to strengthening self-esteem is paying attention to the negative voices, determining what their motive could be, teaching those voices better ways of achieving that motive, and instilling more self-compassion for the the times when our self-esteem still is not where we want it to be.
6 Years Experience
Online in Pasco, WA
Self Esteem
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
Self esteem often stems from childhood. we will use a combination of behavioral interventions (CBT, DBT, ACT) as well as narrative therapy to identify your sense of self. We will also look at your values to make sure you are living in line with them.
6 Years Experience
Online in Pasco, WA
Self Esteem
Andrew D. Sapp
Psychologist, PhD
Self-Esteem starts with being a friend to ourselves. It requires stopping negative self-talk and replacing it with positive thoughts. Irrational and limiting beliefs can also be a blockage against developing self-esteem. Self Esteem also takes action and real world success. As we have more positive self-talk, and start believing in ourselves we will start being more motivated because we believe we can succeed and that our effort makes a difference. Then we start practicing more at whatever matters to us. We start to have more success in those areas and others start to notice and appreciate our skills. Feeling like you are good at something, have some positive relationships, and celebrating the little positive steps along the way gets the momentum of self esteem building going. Cognitive Behavioral Therapy (CBT) can be incredibly helpful to this process.
20 Years Experience
Online in Pasco, WA (Online Only)
Self Esteem therapists in Pasco, WA Statistics
Self Esteem therapists in Pasco, WA average 15 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (38%).
Average years in practice
15 Years Experience
Average cost per session
$214
Accept insurance
42%
Offer sliding scale
38%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 34% | Existential / Humanistic Therapy |
| 33% | Psychodynamic Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 47% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 42% | LGBTQ+ |
| 40% | Men |
| 27% | Military / Veterans |
| 24% | Christian |