Perfectionism therapists in Pullman, Washington WA
We are proud to feature top rated Perfectionism therapists in Pullman. We encourage you to review each profile to find your best match.
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Pullman, WA Washington (Online Only)
Perfectionism
Elisha Geers
Licensed Clinical Social Worker, LICSW, EMDR Certified, EMDR Consultant-In-Training
I help people uncover the origins of the need to be perfect and learning to explore new ways of being.
7 Years Experience
Online in Pullman, WA Washington
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Unhealed core wounds can instigate an anxiety-driven "perfection plan" for happiness that you hope will compensate for your deepest fears about yourself. Negative core wound identities sound like this: I am not good enough. I am not important. I am flawed. I am not worthy. I am not valued. I don’t deserve love. I am not acceptable the way I am. I am too different. I don’t belong. I am not worthy of love. I am a burden. I am weird. I am a loser. I am not wanted. I am inadequate. I am powerless. I am unlovable. I am alone.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Pullman, WA Washington (Online Only)
Perfectionism
Dr. Danielle Watkins at Sound Wellness Counseling PLLC
Counselor/Therapist, PhD, LMFT, LMHC, NCC, PMH-C
When treating perfectionism, I focus helping individuals who struggle with excessively high standards, self-criticism, and fear of failure. This work supports clients in understanding how perfectionistic patterns affect their thoughts, emotions, and behaviors, often leading to stress, anxiety, or burnout. Using evidence-based strategies, counseling helps clients challenge unrealistic expectations, develop self-compassion, and build healthier approaches to achievement and personal growth. The goal is to help individuals pursue excellence without being trapped by fear, guilt, or the need to be flawless.
18 Years Experience
Online in Pullman, WA Washington
Perfectionism
Alignwell Modern Therapy
Counselor/Therapist
Perfectionism can create constant pressure, self-doubt, and fear of failure. Therapy helps uncover the roots of these patterns and develop more flexible, compassionate ways of approaching work, relationships, and personal goals.
20 Years Experience
Online in Pullman, WA Washington
Perfectionism therapists in Pullman, Washington Statistics
Perfectionism therapists in Pullman, Washington average 13 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (48%), and Psychodynamic Therapy (36%).
Average years in practice
13 Years Experience
Average cost per session
$208
Accept insurance
48%
Offer sliding scale
39%
Gender ID
| 80% |
Female |
|
| 20% |
Male |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 33% | Behavioral Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 30% | Internal Family Systems (IFS) |
| 27% | Somatic Therapy |
Ages Served
| 94% | Adult |
| 73% | Young Adult |
| 45% | Teen |
| 30% | Senior |
| 15% | Children |
Client Focus
| 67% | Women |
| 36% | Military / Veterans |
| 33% | Men |
| 30% | LGBTQ+ |
| 27% | Asian |