Internal Family Systems (IFS) therapists in Snohomish, WA
Browse Internal Family Systems (IFS) therapists in Snohomish, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Umbrella Therapy - Andrew Baker
Marriage and Family Therapist, LMFT
Lasting change starts with understanding and changing your relationship with anxiety, depression, or life circumstances. My goal is to help you make those changes. Whether it's the end of a relationship or overwhelming stress, I will help you create a second start for yourself. Let's work together to make lasting change for you
3 Years Experience
In-Person Near Snohomish, WA
Online in Snohomish, WA
IFS
Rachel Wright
Licensed Clinical Social Worker, MSW, LICSW, VSW-CP
Welcome, I'm happy you are here! As a psychotherapist and veterinary social worker I focus on the intersection of mental health and the human-animal bond. I wholeheartedly understand the importance of the interconnectedness between humans, animals, nature, and the therapeutic value of these relationships. I will honor, support, and integrate your unique connection with the human-animal bond and how it impacts and enriches your therapeutic process and healing at every level. As a clinician for 30 years, and Washington State's pioneering veterinary social worker offering the broadest range of services for over 10 years, I bring both expertise and empathy to support every aspect of the human-animal connection within mental health.
30 Years Experience
In-Person Near Snohomish, WA
Online in Snohomish, WA
IFS
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
I specialize in helping young adults and millennials grappling with anxiety, perfectionism, low self-esteem, trauma, unfulfilling/unhealthy relationships, and life transitions. Whether you're wrestling with racing thoughts, the weight of self-doubt, grappling with the aftermath of trauma, or feeling lost in the midst of life's changes, I am here to support you. I am committed to creating a safe and compassionate space where you feel heard, understood, and accepted so that you can openly explore your thoughts and emotions.
6 Years Experience
Online in Snohomish, WA (Online Only)
IFS
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
I am focused on helping adults successfully navigate both new and chronic stressors in their lives. These stressors may be anxiety, grief and loss, traumatic experiences, new diagnoses, ongoing health conditions, caregiver stress, and life transitions. We will all encounter difficulties in our lives and my goal is to help you work through the things you are struggling with. I am able to hold your stories with compassion.
6 Years Experience
In-Person Near Snohomish, WA
Online in Snohomish, WA
IFS
Jed Jacobson
Counselor/Therapist, LMHC
In a world that can feel isolating and overwhelming, you might be struggling with connection, stuck in old patterns, or feeling like something is missing. You don't have to figure it out alone. I specialize in working with men who are struggling with old unproductive habits, isolation, and the challenges of intimacy in relationships.
5 Years Experience
Online in Snohomish, WA (Online Only)
IFS
Tara Murphy
Psychologist, Psy.D.
You may be used to keeping things together on the outside while feeling overwhelmed or not good enough inside. Maybe part of you feels responsible for everyone else, while another part is exhausted and wants a break. Or you want to feel close to others but find yourself pulling away when you feel vulnerable. I help people understand these different parts of themselves. Even the parts that criticize, shut down, or push you too hard often developed for reasons like helping you cope or protect you from being hurt.
My style is warm, down-to-earth, and collaborative. There’s room for whatever you’re feeling, including mixed feelings about change.
29 Years Experience
Online in Snohomish, WA (Online Only)
IFS
Alignwell Modern Therapy
Counselor/Therapist
If life feels heavy right now, you’re not alone. Many people reach out for support when anxiety, relationship struggles, or major life changes begin to feel overwhelming. When challenges stack up, it can be hard to see a clear path forward. We offer a warm, inclusive environment where individuals and couples can explore challenges and begin moving toward the life they want. Our experienced team uses evidence-based approaches to support people working through anxiety, depression, trauma, major life changes, perfectionism, and feelings of shame. We work with children, teens, and adults, and welcome people from all backgrounds and communities. Visit our website or send us an email to schedule an appointment or a free 15-minute consultation. We’ll help you find the therapist who feels like the right fit for you.
20 Years Experience
In-Person Near Snohomish, WA
Online in Snohomish, WA
IFS
Josh Spell
Licensed Clinical Social Worker, LICSW
At times, we may lose our ability to trust our intuition. We may feel like imposters in our relationships, jobs or within ourselves. Therapy can offer a bridge back to understanding your authentic needs. I work with adults of all genders, races and sexual orientations experiencing anxiety, self-doubt and perfectionism. Symptoms related to these issues can manifest as feeling cut off from emotions, overwhelm, stress and burnout. I also provide services to athletes and performing artists who may be experiencing life transitions, performance anxiety or injury.
My own journey as a member of the LGBTQ+ population and professional ballet dancer led me to the field of mental health. My approach is client-centered and strengths-based. I believe everyone has the wisdom to know what is best for their own growth. I am here to guide individuals in uncovering new skills and untangling unhelpful narratives and core beliefs.
Together, we will develop an understanding of structures at play in your life that uphold self-doubt by laying the framework to trust your intuition and Self. We will also stretch your mind through self-compassion, curiosity, resilience, creativity, and adaptability. If you are interested in meeting with me, please reach out to see if we are a good fit. I look forward to hearing from you!
9 Years Experience
In-Person Near Snohomish, WA
Online in Snohomish, WA
IFS
Brandon Zahl
Counselor/Therapist, LMHC
My role is as collaborator, guide, coach and empathetic listener. Together we will work to explore your goals and how I can best support your journey there. I believe clients can become the heroes of their lives and help them tap into their own wisdom and healing capacity.
6 Years Experience
Online in Snohomish, WA (Online Only)
IFS
Humanistic Therapy NW
Therapist, LCSW, LICSW, ACSW, CSWA
We know that feeling understood matters just as much as clinical skill. We take care in matching clients with therapists who not only have strong training, but who also bring lived experience that helps them truly “get” what you’re going through.
Our therapists work in a way that is both clinical and deeply human—offering evidence-based support while honoring identity, context, and real-life experience. We focus on creating a relationship where you feel safe, respected, and supported, so therapy feels meaningful, not mechanical.
17 Years Experience
Online in Snohomish, WA (Online Only)
Internal Family Systems (IFS) therapists in Snohomish, WA Statistics
Internal Family Systems (IFS) therapists in Snohomish, WA average 16 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (68%), and Trauma and PTSD (67%).
Average years in practice
16 Years Experience
Average cost per session
$200
Accept insurance
38%
Offer sliding scale
40%
Gender ID
| 60% |
Female |
|
| 30% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Specialties
| 81% | Anxiety or Fears |
| 68% | Depression |
| 67% | Trauma and PTSD |
| 60% | Stress |
| 59% | Self Esteem |
| 54% | Loss or Grief |
| 47% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 53% | Senior |
| 36% | Teen |
| 12% | Children |
Client Focus
| 55% | LGBTQ+ |
| 55% | Women |
| 47% | Men |
| 32% | Military / Veterans |
| 25% | Hispanic / Latino |