Sleep Disorder therapists in Spanaway, Washington WA
We are proud to feature top rated Sleep Disorder therapists in Spanaway. We encourage you to review each profile to find your best match.
Sleep Issues
Danielle Farabaugh
Psychologist, Psy.D.
My approach to treating sleep difficulties is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based method for improving sleep. I work with clients to identify and change thoughts and behaviors that interfere with healthy sleep patterns. This process includes techniques such as sleep scheduling, stimulus control, relaxation strategies, and cognitive restructuring to reduce worry and improve sleep quality. My goal is to help clients restore a natural, consistent sleep rhythm and develop long-term habits that support restful, restorative sleep.
19 Years Experience
Online in Spanaway, WA Washington (Online Only)
Sleep Issues
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we recognize that sleep is the cornerstone of mental and physical resilience, yet it is often the first thing to suffer during times of stress or transition. Whether you are struggling with the frustration of insomnia, the mind-racing "tired but wired" feeling of anxiety, or disrupted sleep patterns due to chronic pain, we offer a specialized path to rest. Our approach utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for long-term sleep improvement. We work with you to identify the behaviors and thought patterns that keep you awake, while also considering how cultural habits and lifestyle pressures impact your circadian rhythm. By addressing both the psychological and environmental barriers to rest, we help you quiet your mind and reclaim the restorative sleep you need to thrive during the day.
7 Years Experience
Online in Spanaway, WA Washington (Online Only)
Sleep Issues
Gayle MacBride
Psychologist, PhD, LP
Insomnia is a great stressor for many people. We can go to extreme lengths to get a "good night's sleep". Did you know was was far simpler than all the gadgets, medicines, and rituals? I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help people improve the quality and quantity of their sleep. Finally getting a good night's rest can be a great starting point to treating anxiety and depression. If you are not sleeping great, then these other problems can be more resistant to treatment.
20 Years Experience
Online in Spanaway, WA Washington
Sleep Issues
Unchained Brain LLC
Psychologist, PsyD
Sleep difficulties can affect mood, concentration, and overall well-being. I work with adults experiencing sleep-related concerns to better understand the factors contributing to disrupted rest and to develop practical strategies that support healthier sleep patterns and daily functioning.
1 Years Experience
Online in Spanaway, WA Washington (Online Only)
Sleep Issues
Dyani Saxby
Psychologist, Ph.D., ABPP, DBSM
As a board certified sleep psychologist (diplomate of behavioral sleep medicine) I am able to treat complex sleep problems. I offer cognitive behavioral therapy and ACT approaches for insomnia. In addition, I offer imagery rehearsal therapy for nightmares, assistance with CPAP adjustment for sleep apnea, hypnosis for parasomnias (e.g., sleep walking, eating, sleep paralysis). Finally, I offer behavioral strategies for clients who have disorders of hypersomnolence (hypersomnia and narcolepsy). I have had positive results incorporating hypnosis for insomnia as well as hypnosis for improving energy and reducing fatigue associated with narcolepsy and hypersomnia.
14 Years Experience
Online in Spanaway, WA Washington
Sleep Disorder therapists in Spanaway, Washington Statistics
Sleep Disorder therapists in Spanaway, Washington average 16 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (60%), and Behavioral Therapy (34%).
Average years in practice
16 Years Experience
Average cost per session
$213
Accept insurance
38%
Offer sliding scale
36%
Gender ID
| 59% |
Female |
|
| 37% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 34% | Behavioral Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Interpersonal Therapy (IPT) |
| 23% | Psychodynamic Therapy |
| 19% | Hypnotherapy |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 57% | Senior |
| 36% | Teen |
| 17% | Children |
Client Focus
| 49% | Women |
| 40% | Men |
| 36% | Military / Veterans |
| 32% | LGBTQ+ |
| 26% | Jewish |