Acceptance & Commitment Therapy (ACT) therapists in Spokane Valley, WA
Browse Acceptance & Commitment Therapy (ACT) therapists in Spokane Valley, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Sherry Murray
Licensed Mental Health Counselor, LMHC
Are you are struggling to get through each day - but not sure why? Maybe you feel way too anxious. Do you often feel frustrated, angry, not important, or lost. Perhaps you jJust don't feel like yourself anymore? Maybe you cry too often, and people say you are too sensitive. Or are you just numb. Do you get angry too fast and regret what you have said? Do you wish there was a reboot button for humans?
27 Years Experience
Online in Spokane Valley, WA (Online Only)
ACT
Josh Spell
Licensed Clinical Social Worker, LICSW
At times, we may lose our ability to trust our intuition. We may feel like imposters in our relationships, jobs or within ourselves. Therapy can offer a bridge back to understanding your authentic needs. I work with adults of all genders, races and sexual orientations experiencing anxiety, self-doubt and perfectionism. Symptoms related to these issues can manifest as feeling cut off from emotions, overwhelm, stress and burnout. I also provide services to athletes and performing artists who may be experiencing life transitions, performance anxiety or injury.
My own journey as a member of the LGBTQ+ population and professional ballet dancer led me to the field of mental health. My approach is client-centered and strengths-based. I believe everyone has the wisdom to know what is best for their own growth. I am here to guide individuals in uncovering new skills and untangling unhelpful narratives and core beliefs.
Together, we will develop an understanding of structures at play in your life that uphold self-doubt by laying the framework to trust your intuition and Self. We will also stretch your mind through self-compassion, curiosity, resilience, creativity, and adaptability. If you are interested in meeting with me, please reach out to see if we are a good fit. I look forward to hearing from you!
9 Years Experience
Online in Spokane Valley, WA
ACT
Brave Young Minds
Psychologist
Brave Young Minds is unique in that we only provide therapy that is supported by research to help you, your child, or your teen to tackle the toughest emotions and behaviors. We specialize in the treatment of anxiety disorders, obsessive-compulsive disorders, trauma, and behavioral difficulties. We even treat hair pulling and skin picking. Our practice is special because we never treat kids or teens alone - we work with your family system to find ways to support everyone involved in treatment. Reach out today at braveyoungminds.com/join and our amazing administrative staff will help you get on our schedule.
8 Years Experience
Online in Spokane Valley, WA
ACT
Bethany Latimer
Licensed Professional Counselor, M.A., LMHC
With more than 23 years experience as a mental health counselor, I support clients ready to integrate healing using somatic therapy with my own simple parts framework. I specialized in attachment theory for couples repair and somatic therapy for trauma healing. I find somatics, gestalt parts work, bioenergetics, and visualization among other to heal individual and couples attachment trauma, self-esteem and nervous system patterns very effective. When people are ready to heal with the body, beyond talk therapy, transformations and lasting healing happens. You too can heal. I'd love to show you!
You are welcome to do a free initial meet and try an exercise to see how it feels.
Email: Bethany@solheals.com to request a free initial fit consultation.
Over 23 years as a mental health counselor, I specialized in attachment theory for couples repair and somatic therapy to support embodied healing.
23 Years Experience
Online in Spokane Valley, WA (Online Only)
ACT
Claire Yamashita
Pre-Licensed Professional, MSW, LICSWA
I believe knowledge is power, and the better we understand ourselves and our minds, the more equipped we are to handle symptoms and stressors as they occur. Having lived experience with both ADHD and anxiety, I am able to relate to clients in a way others may not. I understand the complexities and nuances of the way the neurodivergent or anxious mind works and offer concrete skills and tools, as well as a place to process what neurodivergence means to you.
3 Years Experience
Online in Spokane Valley, WA
Acceptance & Commitment Therapy (ACT) therapists in Spokane Valley, WA Statistics
Acceptance & Commitment Therapy (ACT) therapists in Spokane Valley, WA average 13 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (66%), and Stress (58%).
Average years in practice
13 Years Experience
Average cost per session
$206
Accept insurance
39%
Offer sliding scale
32%
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 84% | Anxiety or Fears |
| 66% | Depression |
| 58% | Stress |
| 53% | Trauma and PTSD |
| 47% | Social Anxiety |
| 45% | Self Esteem |
| 42% | Loss or Grief |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 47% | Senior |
| 40% | Teen |
| 14% | Children |
Client Focus
| 51% | Women |
| 40% | LGBTQ+ |
| 30% | Men |
| 24% | Military / Veterans |
| 19% | Christian |