Life Transitions therapists in Spokane Valley, Washington WA
We are proud to feature top rated Life Transitions therapists in Spokane Valley. We encourage you to review each profile to find your best match.
Life Transitions
Sally Roesch
Licensed Professional Counselor, Licensed Professional Counselor, LPC, NCC
I'm experienced in working with those who may be struggling with relationship issues, Narcissistic tendencies, mood disorders, impulse behavior, and anxiety. I help clients improve communication, assertiveness, and self-worth. My goal is to help you clarify desires, address obstacles, and achieve your goals. I'm committed to providing direct, effective support; no tiptoeing around.
10 Years Experience
Online in Spokane Valley, WA Washington (Online Only)
Life Transitions
Starlain Saldana
Psychologist, PhD, LP
Whether we actively seek a life transition or one happens to us outside our control, we will process the areas of loss and the difficulty these moments often bring to our lives. We will also look for space in these transitions that offer opportunities to re-evaluate the direction of our lives in order to build a life more aligned with our ultimate wants and hopes.
17 Years Experience
Online in Spokane Valley, WA Washington
Life Transitions
Gina Adorno
Licensed Professional Counselor, LPC, CADC I
I help clients navigate major life transitions such as career changes, identity shifts, relationship changes, or recovery periods. Therapy provides space to slow down, clarify values, and make decisions that feel grounded rather than reactive. The focus is on integration and building stability during uncertainty.
6 Years Experience
Online in Spokane Valley, WA Washington (Online Only)
Life Transitions
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Life transitions can place unexpected stress on even the strongest relationships. Changes such as marriage, parenthood, career shifts, relocation, grief, caregiving, retirement, or changes in identity and priorities can impact communication, emotional connection, and daily routines. Gottman Method couples therapy helps partners navigate these transitions together by actively guiding conversations into deeper understanding of each partner's dreams to create a shared dream and direction. Through evidence-based tools and guided conversations, couples learn how to manage stress more effectively, strengthen emotional intimacy, and adapt to change while staying connected as a team.
The most common life transition that I help couples navigate is the "empty nest." Many people find themselves lonely and resentful at this stage of life and come into therapy to find themselves, their partner, and a new dream of a life together.
25 Years Experience
Online in Spokane Valley, WA Washington
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Spokane Valley, WA Washington (Online Only)
Life Transitions therapists in Spokane Valley, Washington Statistics
Life Transitions therapists in Spokane Valley, Washington average 13 years of experience and charge around $193 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Acceptance & Commitment Therapy (ACT) (44%), and Dialectical Behavior Therapy (DBT) (31%).
Average years in practice
13 Years Experience
Average cost per session
$193
Accept insurance
48%
Offer sliding scale
31%
Gender ID
| 72% |
Female |
|
| 22% |
Male |
|
| 6% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 31% | Dialectical Behavior Therapy (DBT) |
| 27% | Psychodynamic Therapy |
| 27% | Motivational Interviewing (MI) |
| 27% | Existential / Humanistic Therapy |
| 27% | Person-Centered Therapy (Rogerian) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 42% | Senior |
| 38% | Teen |
| 10% | Children |
Client Focus
| 67% | Women |
| 44% | LGBTQ+ |
| 40% | Men |
| 31% | Black / African American |
| 25% | Hispanic / Latino |