Life Transitions therapists in Spokane Valley, Washington WA
We are proud to feature top rated Life Transitions therapists in Spokane Valley. We encourage you to review each profile to find your best match.
Life Transitions
Dr. Brittany Jacobson
Psychologist, PhD, CST
Transitions can challenge your sense of stability, even when they’re leading you toward something new. In our work, we focus on helping you adapt, process, and find your footing again. I will support you in feeling more grounded, hopeful, and trusting in yourself as you move into this next chapter.
10 Years Experience
Online in Spokane Valley, WA Washington
Life Transitions
Dr. Danielle Watkins at Sound Wellness Counseling PLLC
Counselor/Therapist, PhD, LMFT, LMHC, NCC, PMH-C
When specializing in treating individuals and couples experiencing life transitions, treatment focuses on providing support as clients navigate significant changes such as career shifts, relationship changes, parenthood, relocation, loss, or identity development. Even positive transitions can bring stress, uncertainty, and self-doubt. This specialty provides a supportive space to process emotions, clarify values, strengthen coping skills, and build confidence during periods of change. The goal is to help clients adjust with resilience, gain clarity about their next steps, and move forward with greater balance and purpose.
18 Years Experience
Online in Spokane Valley, WA Washington
Life Transitions
Dr. TarraBates-Duford
Marriage and Family Therapist, PhD, LMFT, MPhiL
Specializing in life transitions, services focus on helping individuals navigate major changes such as career shifts, relocation, relationship changes, retirement, or personal growth milestones. Through evidence-based and supportive strategies, clients explore their goals, manage stress and uncertainty, and develop the coping skills needed to embrace change with confidence and resilience.
21 Years Experience
Online in Spokane Valley, WA Washington (Online Only)
Life Transitions
Elisha Geers
Licensed Clinical Social Worker, LICSW, EMDR Certified, EMDR Consultant-In-Training
I help people understand how life transitions affect them and develop healthy coping skills to navigate life's uncertainties.
7 Years Experience
Online in Spokane Valley, WA Washington
Life Transitions
Melanie Carey
Counselor/Therapist, LMHCA
Life transitions can bring both change and uncertainty, even when they are chosen or positive on the surface. Shifts such as career changes, relationship endings or beginnings, relocation, identity exploration, health changes, or emerging creative directions often stir deeper questions about who you are and how you want to live.
During these periods, it is common to feel ungrounded, emotionally activated, or disconnected from your usual sense of self. Even meaningful transitions can bring grief, anxiety, confusion, or a sense of being “in-between” identities or life chapters.
In therapy, we slow down and make space for the emotional and embodied experience of change. From a psychodynamic perspective, we explore how past transitions and attachment experiences may be shaping your current response to uncertainty, loss, or new beginnings.
Using Focusing-Oriented Psychotherapy, we also listen to the “felt sense” of transition — the often wordless, body-based experience of not yet knowing what comes next. This helps bring clarity and grounding from within, rather than forcing quick decisions or external answers.
Rather than rushing toward resolution, this work supports you in staying present with the threshold space of change. This can include processing grief for what is ending, making room for ambiguity, and gently sensing into what is emerging.
As nervous system regulation increases and inner clarity strengthens, many clients find they are able to move through transitions with more trust, steadiness, and self-compassion — even when the path ahead is not fully defined.
This approach is especially supportive for creatives, highly sensitive individuals, and those navigating identity shifts or life reinvention who want to move through change in a way that feels grounded, intentional, and internally guided.
2 Years Experience
Online in Spokane Valley, WA Washington (Online Only)
Life Transitions therapists in Spokane Valley, Washington Statistics
Life Transitions therapists in Spokane Valley, Washington average 13 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Acceptance & Commitment Therapy (ACT) (40%), and Psychodynamic Therapy (36%).
Average years in practice
13 Years Experience
Average cost per session
$205
Accept insurance
49%
Offer sliding scale
42%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 33% | Behavioral Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 27% | Person-Centered Therapy (Rogerian) |
| 27% | Family Systems Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 44% | Senior |
| 40% | Teen |
| 9% | Children |
Client Focus
| 67% | Women |
| 42% | LGBTQ+ |
| 42% | Men |
| 29% | Military / Veterans |
| 27% | Black / African American |