Cognitive Behavioral Therapy (CBT) therapists in Tacoma, Washington WA
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Tacoma. We encourage you to review each profile to find your best match.
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CBT
Dr. Shelia Jackson
Psychiatric Nurse Practitioner, DNP,PMHNP-BC
Life can feel heavy when focus fades, anxiety won’t let go, or mood changes take over. I work with clients who want more than just symptom relief—they want balance, peace of mind, and a healthier path forward. As a dual board-certified Nurse Practitioner with advanced training in both nursing and psychiatry, I combine my medical expertise with a compassionate, down-to-earth approach. My goal is to listen, understand, and partner with you in building a treatment plan that feels supportive and effective.
11 Years Experience
Online in Tacoma, WA Washington (Online Only)
CBT
Dr. Paul Daanen
Psychologist, PsyD
I specialize in the assessment and treatment of Posttraumatic Stress Disorder (PTSD) and Complex Posttraumatic Stress Disorder (cPTSD) to also include the anxiety and depression that so often accompanies traumatic experiences. Since the beginning of my career, I have worked with wide variety of people who have experienced some form of traumatic experience--including combat trauma, sexual assault, chronic physical and emotional abuse and chronic neglect from parental figures.
16 Years Experience
In-Person in Tacoma, WA
Online in Tacoma, WA Washington
CBT
Dr. Annette Tardif
Psychologist, PhD, MA
Hi, I'm Dr. Annette Tardif, a licensed Counseling Psychologist who is passionate about guiding women in pain towards their best lives. I believe you deserve to find freedom in your circumstances and live to your fullest potential. Pain shouldn’t stop you. I use interventions that impact the whole you, are informed by social justice and up-to-date research, and are realistic to use.
8 Years Experience
Online in Tacoma, WA Washington (Online Only)
CBT
Nicole Waters (Flowing Waters Counseling)
Counselor/Therapist, LMHC
I believe therapy should be a space where you feel comfortable, understood, and supported as you navigate life’s challenges. My approach is compassionate and empowering—I work collaboratively with you to uncover patterns in your thoughts, emotions, and behaviors that may be holding you back. Together, we’ll identify these cycles and develop tools to help you break free from them, build healthier ways of thinking, and create lasting change. My goal is to help you strengthen self-awareness, increase emotional resilience, and move toward a more balanced and fulfilling life.
7 Years Experience
Online in Tacoma, WA Washington (Online Only)
CBT
Roxanne Luna
Psychiatric Nurse Practitioner, PMHNP-BC
ADHD Testing and treatment available: New patients seen the same week. Are you struggling with ADHD, anxiety, depression, PTSD, bipolar disorder, insomnia, or other mental health challenges? You do not have to face them alone. I have over 8 years of medical experience caring for adolescents and adults across a variety of mental health settings. I am a board-certified Psychiatric mental health nurse practitioner and I see patients ages 10-65.
9 Years Experience
Online in Tacoma, WA Washington (Online Only)
CBT
Tacoma Wellness Collective
Licensed Clinical Social Worker
We started Tacoma Wellness Collective because we believe therapy works best when it feels human.
Too often, mental health care can feel transactional — a symptom list, a diagnosis, a treatment plan. That's not what we do here. At TWC, we show up as real people who have done our own work, who understand that healing isn't linear, and who genuinely care about the people sitting across from us.
Our therapists are clinically trained and experienced — but what sets us apart is the culture we've built around care. We take the therapeutic relationship seriously. We believe that feeling safe with your therapist isn't a luxury — it's the foundation everything else is built on.
We work with adults navigating some of life's most difficult terrain: relationship stress, burnout, life transitions, grief, identity, and the patterns that keep showing up no matter how hard you try to outrun them. We don't promise quick fixes. We offer something steadier — a space where the real work can happen, at a pace that respects your nervous system.
TWC is rooted in Tacoma. This community matters to us. Whether you're sitting with us in person or connecting virtually from across Washington State, you'll feel that.
We accept insurance because access matters. And we're here when you're ready.
13 Years Experience
In-Person in Tacoma, WA 98406
Online in Tacoma, WA Washington
CBT
Humanistic Therapy NW
Therapist, LCSW, LICSW, ACSW, CSWA
We know that feeling understood matters just as much as clinical skill. We take care in matching clients with therapists who not only have strong training, but who also bring lived experience that helps them truly “get” what you’re going through.
Our therapists work in a way that is both clinical and deeply human—offering evidence-based support while honoring identity, context, and real-life experience. We focus on creating a relationship where you feel safe, respected, and supported, so therapy feels meaningful, not mechanical.
17 Years Experience
Online in Tacoma, WA Washington (Online Only)
CBT
Dr. Michael Drane
Therapist, LMHC
I can help you move through your anxiety and trauma in a way that permanently changes your relationship with it. Whether it's your relationships, work, or some other overwhelming stress, I will help you create a second start for yourself. Let's work together to make lasting change for you! I am also an approved supervisor, and can help you become an integrated and evidenced-based therapist. My PhD is in Counselor Education & Supervision and I have 7 years experience training counselors on psychodiagnostics, integrated theory, & trauma-informed care.
I started my career in 2008 as a floor staff technician in group homes and mental health hospitals, gaining hands-on experience while working my way through college. I eventually became a college professor, clinical supervisor, and subject matter expert for the Department of Defense
We will use a cognitive and internal systems approach to help you find a second start. Hope and change are waiting for you!. Don't suffer alone. Please reach out to me to get help now
10 Years Experience
Online in Tacoma, WA Washington (Online Only)
CBT
LuAnne Rivera Lighthouse Counseling LLC
Counselor/Therapist, LMHC
I am certified in trauma focused cognitive/behavioral therapy, and trained in grief assessment, EMDR therapy, as a SYMBIS facilitator and a chemical dependency specialist, Currently I am accepting adolescents (16) and older. I enjoy the interaction and growth that occurs through empowering you, the client, to make your own choices and become your most authentic self.
7 Years Experience
In-Person Near Tacoma, WA
Online in Tacoma, WA Washington
CBT
Arthur (Archie) Levine
Licensed Professional Counselor, MA, LMHC
I am now providing the full range of counseling and hypnotherapy services to you via an ACA compliant, secure video platform or via your telephone. I continue to bring the broad range of training and experience to my work as a therapist from over the past 30 years. You can now have personal, professional counseling & hypnotherapy services in the comfort and convenience of your own home, office, or even your car.
I have learned that each person has a unique background, unique problems, and unique strengths. I've learned the importance of gaining a thorough understanding of my clients' situation & the issues with which they are struggling, and what their goals are. I work to help each client cope with their life stressors, and to tap into the conscious & unconscious resources that will help them heal & grow, empowering them to make changes that they want for themselves and achieve their goals.
39 Years Experience
In-Person Near Tacoma, WA
Online in Tacoma, WA Washington
Tacoma is home to Joint Base Lewis-McChord — one of the largest military installations in the United States — and a significant portion of its therapy community is oriented toward the needs of active-duty service members, veterans, and military families navigating trauma, PTSD, and the emotional complexity of military life. The city has undergone significant revitalization in recent decades, with a growing arts and healthcare economy alongside the military and port sectors, and therapists frequently work with the identity and adjustment challenges of a city transforming its self-image. MultiCare Health System and CHI Franciscan provide institutional mental health resources alongside a growing private therapy community. Tacoma's diverse population — including large Pacific Islander, Black, and Latino communities — drives demand for culturally affirming therapists, and the University of Washington Tacoma feeds clinical training into the local community.
Cognitive Behavioral Therapy (CBT) therapists in Tacoma, Washington Statistics
Cognitive Behavioral Therapy (CBT) therapists in Tacoma, Washington average 16 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (72%), and Trauma and PTSD (54%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
42%
Offer sliding scale
33%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 72% | Depression |
| 54% | Trauma and PTSD |
| 54% | Stress |
| 44% | Self Esteem |
| 44% | Loss or Grief |
| 42% | Social Anxiety |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 52% | Senior |
| 45% | Teen |
| 20% | Children |
Client Focus
| 50% | Women |
| 36% | LGBTQ+ |
| 34% | Men |
| 22% | Military / Veterans |
| 21% | Black / African American |