Mindfulness-Based Cognitive Therapy (MBCT) therapists in Tumwater, Washington WA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Tumwater. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Tacoma Wellness Collective
Licensed Clinical Social Worker
We started Tacoma Wellness Collective because we believe therapy works best when it feels human.
Too often, mental health care can feel transactional — a symptom list, a diagnosis, a treatment plan. That's not what we do here. At TWC, we show up as real people who have done our own work, who understand that healing isn't linear, and who genuinely care about the people sitting across from us.
Our therapists are clinically trained and experienced — but what sets us apart is the culture we've built around care. We take the therapeutic relationship seriously. We believe that feeling safe with your therapist isn't a luxury — it's the foundation everything else is built on.
We work with adults navigating some of life's most difficult terrain: relationship stress, burnout, life transitions, grief, identity, and the patterns that keep showing up no matter how hard you try to outrun them. We don't promise quick fixes. We offer something steadier — a space where the real work can happen, at a pace that respects your nervous system.
TWC is rooted in Tacoma. This community matters to us. Whether you're sitting with us in person or connecting virtually from across Washington State, you'll feel that.
We accept insurance because access matters. And we're here when you're ready.
13 Years Experience
In-Person Near Tumwater, WA
Online in Tumwater, WA Washington
Mindfulness-Based Cognitive Therapy (MBCT)
Nicole Waters (Flowing Waters Counseling)
Counselor/Therapist, LMHC
I believe therapy should be a space where you feel comfortable, understood, and supported as you navigate life’s challenges. My approach is compassionate and empowering—I work collaboratively with you to uncover patterns in your thoughts, emotions, and behaviors that may be holding you back. Together, we’ll identify these cycles and develop tools to help you break free from them, build healthier ways of thinking, and create lasting change. My goal is to help you strengthen self-awareness, increase emotional resilience, and move toward a more balanced and fulfilling life.
7 Years Experience
Online in Tumwater, WA Washington (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Humanistic Therapy NW
Therapist, LCSW, LICSW, ACSW, CSWA
We know that feeling understood matters just as much as clinical skill. We take care in matching clients with therapists who not only have strong training, but who also bring lived experience that helps them truly “get” what you’re going through.
Our therapists work in a way that is both clinical and deeply human—offering evidence-based support while honoring identity, context, and real-life experience. We focus on creating a relationship where you feel safe, respected, and supported, so therapy feels meaningful, not mechanical.
17 Years Experience
Online in Tumwater, WA Washington (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Sound Psychotherapy & Counseling Services PLLC
Counselor/Therapist
We are a group of therapists that believe therapy is an important life choice that people make when things get tough. This courageous decision must be honored with compassion, empathy, and sincerity. We are passionate about helping and sharing in the journey towards greater health and happiness. It is important to feel safe in therapy, and thus feel free to say what is on one's mind and in one's hearts while always being met with compassionate understanding. We believe that every person deserves safety, dignity, and peace of mind.
11 Years Experience
Online in Tumwater, WA Washington
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Brittany Jacobson
Psychologist, PhD, CST
I specialize in trauma therapy, PTSD, relationship issues, sexual concerns, body image, self-esteem, stress, and nervous system dysregulation. Many of the clients I work with feel stuck in patterns that affect their relationships, self-worth, or ability to feel grounded in their body and daily life. My approach is trauma-informed, relational, and holistic, blending talk therapy with emotional processing and mind-body awareness to support meaningful and sustainable change.
In our work together, I focus on creating a safe and collaborative space where we can slow down and understand the deeper roots of what you’re experiencing. This often includes exploring how past experiences, stress responses, and relationship patterns are affecting you now. I will help you in healing the past and reducing worry about the future, so you can find more joy and peace in the present moment. Sessions will go at your pace and be personalized to your needs, with an emphasis on building self-trust, emotional regulation, and greater ease in your life. I'm always happy to talk more about how my approach can help with your specific concerns. Feel free to contact me to schedule a free 15 minute consultation!
10 Years Experience
Online in Tumwater, WA Washington
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Tumwater, Washington Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Tumwater, Washington average 16 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (64%), and Depression (63%).
Average years in practice
16 Years Experience
Average cost per session
$194
Accept insurance
47%
Offer sliding scale
31%
Gender ID
| 71% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 64% | Stress |
| 63% | Depression |
| 51% | Self Esteem |
| 50% | Trauma and PTSD |
| 44% | Social Anxiety |
| 43% | Loss or Grief |
Ages Served
| 96% | Adult |
| 73% | Young Adult |
| 59% | Senior |
| 46% | Teen |
| 14% | Children |
Client Focus
| 54% | Women |
| 36% | LGBTQ+ |
| 33% | Men |
| 29% | Military / Veterans |
| 26% | Persons with Disabilities |